Summer coolness management

We're halfway through 2020 and time has jumped like a white horse to July before we know it. The heat is unbearable, but we also had a long summer vacation because of the heat, so we really have to thank this festival.

2020-07-09


Study says people with high cholesterol should reduce carbohydrates, not saturated fats

This advice is common but controversial, with some past research suggesting that sugar is the main reason some people have too much "bad" LDL cholesterol, rather than fat.

2020-07-09


Don't throw away the celery leaves! You can also do this baby super love to eat, but also can add nutrition to prevent constipation.

We often throw away celery leaves when we stir-fry vegetables, today to teach you not to waste, use celery leaves to make a supplement for your baby, celery leaves are very high in nutritional value, many nutritional elements are higher than celery stalks, use celery leaves to make a supplement for your baby to supplement nutrition while also preventing constipation, today to use celery leaves to spread an omelet for your baby.

2020-07-09


Eating barbecue regularly can cause cancer? If you do these things, you'll be able to jerk off.

So how can you satisfy your mouth and stay healthy during jerk season? Anthropogenic sources are mainly various fossil fuels, wood, paper, and other hydrocarbons formed by pyrolysis under incomplete combustion or reduction conditions It's toxic and carcinogenic.

2020-07-09


Green leafy vegetables are nutritious, and this is how they taste.

They are one of the foods that can supplement the body with many essential nutrients and are effective in protecting eyesight, improving health and fighting cancer, so how do you eat leafy greens with so many functions?

2020-07-09


Tracking 5 million people over 32 years: how cardiovascular disease is eaten in the mouth

Recently, Professor Frank B. Hu's team from the Harvard School of Public Health was featured in JAMA An article in Internal Medicine entitled "Association Between Healthy Eating Patterns and Risk of Cardiovascular Disease" latest study.

2020-07-09


Vitamin C and E. Do I need to take a long-term supplement? The dangers of over-supplementation, all at once.

Vitamin C: Vitamin C is a vitamin with antioxidant properties, also known as ascorbic acid, vitamin C promotes iron absorption and formation of hemoglobin, as well as promoting collagen synthesis, and thus, in promoting vascular health and reducing the occurrence of scurvy. Vitamin C is an important nutrient that, among other things, promotes the repair of damaged body tissues and promotes calcium The absorption, antioxidant scavenging of free radicals, and strengthening of the immune system.

2020-07-09


Don't forget to benefit qi to prevent summerheat and dispel dampness.

Guangzhou Daily News: The summer in Lingnan is hot and humid, which makes people feel sleepy and depressed. Professor Peng Kang, vice president of Southern Integrative Medicine Hospital, reminded that we should prevent summer heat and eliminate dampness on the one hand, and pay attention to the benefit of qi on the other. and fluid.

2020-07-05


Why is humidity getting worse if you drink red bean and barley tea regularly?

Recently, some patients and I said, often drink red beans and barley tea, how to feel more and more dampness, poor complexion, cold sex, uterine cold, anxiety. The new version of the National Pharmacopoeia states that there are two authentic sources of red beans, one is narrower and longer beans, and the other is "red beans", which has loose stools. The new version of the National Pharmacopoeia states that there are two authentic sources of red beans, one is the narrower and longer red beans, the other is "red beans". ", which is what we usually call red beans, red lentils, so both are genuine, with maybe a little bit of a smaller difference in efficacy However, the National Pharmacopoeia recognizes that the two have the same efficacy and can be used instead of each other, two Is your physique suitable for eating?

2020-07-05


Analyzing NMN Upgrades: the miracle of health against age with NMN+!

Compared to the traditional NMN, the upgraded version of NMN+ has the following features: 1, NMN+ has four essential amino acid protection Technology for the complete release of NMN in the body and four levels of boosted enhanced energy transformation.

2020-07-05