Summer Health and Wellness Model

2020-07-16

Therefore, in the hot summer, we should pay attention to protect the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body. Yang energy, to avoid the invasion of summer evil, hot poison accumulation in the body. Chinese health care stresses "spring and summer nourish Yang", summer in the five elements corresponding to the "heart", therefore, summer health care in the heart. How to start summer health and wellness mode, so that you can spend the summer comfortably?

Summer health is about "nourishing the heart."

Get up early and practice in the morning to nourish the mind. People's work and rest time should be "in accordance with the four seasons". When summer starts, the sun rises early, so people should get up early and practice in the morning to promote the rise of yang energy. After getting up in the morning, drink a glass of water, and then practice for a short period of time, and do not exercise too vigorously.

At noon, the heart should take a nap. According to Chinese medicine, the heart for the five internal organs of the master. Napping is not only conducive to adequate sleep, and can improve coronary blood supply, enhance physical strength, eliminate fatigue. Noon is 11:00 ~ 13:00, this time when the heart meridian, should take a nap for 30 minutes to 1 hour to nourish the heart. Even if you can't sleep, it's still good for your body and mind to have some shut-eye.

Have a cup of refreshing tea in the afternoon.

In the summer heat, potassium and other trace elements, which are closely related to cardiovascular disease, are easily lost with sweat, so drinking tea in the summer can reduce the heat.

Relax in the evening

In summer, the mind is easily disturbed, and it is advisable to keep the mind quiet. In the evening of summer, you can do some stretching and relaxing exercises, mainly to relax the skeletal muscles, which can promote night sleep. It is recommended to walk, do exercises and other soothing exercises. Stretching exercises can promote blood circulation around the body, thus reducing the load on the heart.

Soak your feet at night for a good night's sleep

In summer, dampness is heavy, and dampness is most likely to attack the spleen. Dampness traps the spleen, making it easy to get upset. A night foot soak with a massage at the Chung Quan acupuncture point can help dispel summer dampness, prevent heat-related cold, make people energetic, increase appetite and promote sleep. Massage Chungquan points can also nourish the mind.

In addition, the heart should also maintain a good mood, peace of mind. Middle-aged and older people should avoid great joy and sadness, to prevent "emotional heatstroke". Hot weather inevitably makes people restless, pay attention to keep smiling, calm nothingness, you can practice calligraphy, listening to music, flowers, fishing! It not only helps to improve the function of blood vessels, but also coordinates the various organs of the human body to spend a healthy life. Summertime.

(Bu Qingping)


Summer Health and Wellness Model

In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.

2020-07-16


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2020-07-16


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There's something to be said for morning exercise.

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2020-07-14











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