Therefore, in the hot summer, we should pay attention to protect the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body. Yang energy, to avoid the invasion of summer evil, hot poison accumulation in the body. Chinese health care stresses "spring and summer nourish Yang", summer in the five elements corresponding to the "heart", therefore, summer health care in the heart. How to start summer health and wellness mode, so that you can spend the summer comfortably?
Summer health is about "nourishing the heart."
Get up early and practice in the morning to nourish the mind. People's work and rest time should be "in accordance with the four seasons". When summer starts, the sun rises early, so people should get up early and practice in the morning to promote the rise of yang energy. After getting up in the morning, drink a glass of water, and then practice for a short period of time, and do not exercise too vigorously.
At noon, the heart should take a nap. According to Chinese medicine, the heart for the five internal organs of the master. Napping is not only conducive to adequate sleep, and can improve coronary blood supply, enhance physical strength, eliminate fatigue. Noon is 11:00 ~ 13:00, this time when the heart meridian, should take a nap for 30 minutes to 1 hour to nourish the heart. Even if you can't sleep, it's still good for your body and mind to have some shut-eye.
Have a cup of refreshing tea in the afternoon.
In the summer heat, potassium and other trace elements, which are closely related to cardiovascular disease, are easily lost with sweat, so drinking tea in the summer can reduce the heat.
Relax in the evening
In summer, the mind is easily disturbed, and it is advisable to keep the mind quiet. In the evening of summer, you can do some stretching and relaxing exercises, mainly to relax the skeletal muscles, which can promote night sleep. It is recommended to walk, do exercises and other soothing exercises. Stretching exercises can promote blood circulation around the body, thus reducing the load on the heart.
Soak your feet at night for a good night's sleep
In summer, dampness is heavy, and dampness is most likely to attack the spleen. Dampness traps the spleen, making it easy to get upset. A night foot soak with a massage at the Chung Quan acupuncture point can help dispel summer dampness, prevent heat-related cold, make people energetic, increase appetite and promote sleep. Massage Chungquan points can also nourish the mind.
In addition, the heart should also maintain a good mood, peace of mind. Middle-aged and older people should avoid great joy and sadness, to prevent "emotional heatstroke". Hot weather inevitably makes people restless, pay attention to keep smiling, calm nothingness, you can practice calligraphy, listening to music, flowers, fishing! It not only helps to improve the function of blood vessels, but also coordinates the various organs of the human body to spend a healthy life. Summertime.
In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.
In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?
As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.
Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.
Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.
Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.
Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.
The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.
TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.
However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.