High blood lipids, red light on your health! These 5 tricks will teach you to control your blood fats easily

2020-06-16


Epidemiological survey data show that 220 million people in China have abnormal blood lipids.

Dr. Tang Yi-Da Chief Medical Officer

Fu Wai Hospital, Chinese Academy of Medical Sciences

Center for Endocrinology and Cardiovascular Metabolism



Lipids aren't a statistic, they're a set of data! How do I read the data in the inspection report? What is the relationship between high blood lipids and myocardial infarction? What should be the normal value of LDL cholesterol again? Let's hear from the experts.


In everyday life.If you want to manage your blood lipids, diet, exercise, and abstinence from alcohol are a mustand, if necessary.Taking medication or lipid cleansingGo to therapy.


How to control lipids from your diet?


Under normal circumstances, each person can consume 200-300 mg of cholesterol per day, and patients with cerebrovascular diseases need to reduce their intake.


Experts remind: After a full meal and in the early hours of the morning are the most common times for cardiovascular disease.

Light Fasting

Light fasting can help effectively control weight and blood sugar and prevent cardiovascular disease. There are 3 principles of light fasting, which can be chosen according to the patient's own situation.


The "8:16" principle

Limit all eating to within 8 hours of waking up, no food after 8 hours, and water may be consumed.


The "12:12" principle

Eat breakfast and dinner, not lunch.


The "1-2 days a week" principle

Go 1 to 2 days a week without food, and drink water or eat fruit.


Experts remind: Diabetics should control their diet under the supervision of a doctor.


Controlling alcohol consumption can help lower blood fats.


Grain is a high-calorie carbohydrate, and liquor and beer brewed from grain are high in calories. Excessive consumption of liquor and beer can lead to an increase in triglycerides.


Exercise to control blood lipids


recommended aerobic exercise for lipid control.When choosing aerobic exercise to control blood lipids, you need to exercise 5 days a week for more than 30 minutes at a time, with a heart rate of 110-120 minutes..


Experts warn.: Exercise in the winter morning may trigger cardiovascular disease.


Do I need to take medication to control blood lipids?

If blood lipids cannot be lowered through diet control, alcohol abstinence, and increased physical activity, medication may be needed to assist in the treatment.


If lifestyle changes or medication are not effective in controlling blood lipids, medication may be used to help reduce blood lipids.blood lipid purificationTreatment is provided.



The actual blood lipid management can't be delayed, to do it from now on, adhere to the exercise, control weight, quit drinking ~ one can't be less ~ oh~.


HEALTH TIP: Please wear a mask, wash your hands frequently, ventilate more, and stay away from crowded areas.


The Road to Health

"Don't let the bad fats break your heart."

Aired: 12 June, 18:05


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