Study says people with high cholesterol should reduce carbohydrates, not saturated fats


According to media reports, if people's cholesterol levels are high, they are likely to be advised to reduce the amount of saturated fat they consume. This advice is common but controversial, with some past research suggesting that sugar is the reason some people have too much "bad" LDL. The main cause of cholesterol, not fat.A new study builds on these foundations, treating carbohydrates as the main problem.

High levels of "bad" LDL cholesterol can occur for many reasons, one of which is called familial hypercholesterolemia. These people are largely advised to reduce the amount of saturated fat in their diets to help reduce their chances of developing heart disease. Researchers at the University of South Florida have published the results of a new study on diet and familial high cholesterol, reporting that they were unable to Find any evidence that reducing saturated fat will help reduce the risk of heart disease. The results question the recommendations made by the American Heart Association and other public health entities.

In general, people whose genetics cause them to develop high cholesterol are told to avoid coconut oil and various animal products, including eggs ( (or at least egg yolks), meats, dairy products and cheeses, among other things. Instead, the researchers say, eat a low-carb diet, such as a ketogenic (Keto) diet or a primitive human diet (Paleo Diet) may be more beneficial.

Past research has linked various refined foods and sugars to the development of obesity, heart disease, diabetes, and high blood pressure. Eating a low-carbohydrate diet not only lowers a person's chances of developing high cholesterol, but also helps reduce other conditions that may contribute to high cholesterol. of risk factors, including excess body fat.

David Diamond, lead study author, explains.

For the past 80 years, people with familial hypercholesterolemia have been told to lower their cholesterol by eating a diet low in saturated fat. Our study shows that a more "heart-healthy" diet is one that is low in sugar rather than saturated fat," says David Diamond, lead author of the study.

Summer Health and Wellness Model

In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.


How much do you know about the trump card of "riding the wind and waves" and "getting rid of dampness" every day?

In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?


Health benefits of mushrooms instead of meat

As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.


Prickly pear vitamin C - Defender of viruses

Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.


The air conditioner is on a lot in the summer, but did you know you need to be aware of these things, come in and take a look!

Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.


How do you store green tea at home in the summer? Remember these 5 things.

Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.


It's hard to fall asleep in the sweltering summer heat, but do this ahead of time and fall asleep fast!

Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.


Taste selection of foods linked to health

The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.


The power of TCM?

TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.


There's something to be said for morning exercise.

However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.



There are so many foods that don't fit in the fridge, check to see if you're putting them in the wrong place!

The post-90s girl sells "crystal cake", 1 yuan a, never increase in price, customers run several streets to eat

Kids love to eat eye care dishes, cheap and nutritious, simple stir-fry, not enough to eat every time!

The Tree of Snowy Peaks

"Cold" knowledge 丨Everest first, who second?

The first time I've ever seen a patient with coronary heart disease, I don't take the heat lightly.

We can't hold on to the epidemic! 95% of Cambodian travel agencies are "out of business" and out of business

West media: Chelsea 120 million Euros for Crosby

This conference today will decide whether India ignites a war?

The water has washed away the Dragon King Temple! What took the Syrian rebels years to accomplish, a flood easily did.