Recently, I've read a lot of books and articles about sleep, and I'm deeply aware of my past mistakes, and I hope it's not too late to make amends.
The first time you're going to be able to get the most out of a piece of equipment, you're going to be able to get the most out of a piece of equipment, and you're going to be able to get the most out of it.
So how is staying up late harmful to the body?
This has to start with melatonin, melatonin's ability to promote sleep, regulate jet lag, anti-aging, immune modulation, anti-tumor, and more. It's simply a perfect supplement, but unfortunately, you can't take more than one. And the time our body can produce melatonin is mainly concentrated between 11 p.m. and 6 a.m. Melatonin production decreases in those who stay up late. The number of people who go to sleep in the early morning hours can be reduced to almost nothing. This is the reason why staying up late can make the skin worse and create diseases.
After staying up late for a long period of time, you may find that it becomes difficult to go to bed early, which is often referred to as staying up. But the truth is that this is not just a sign of lower melatonin levels, there is a good chance that the liver is already in trouble because staying up late can lead to liver fires The liver fire is likely to cause insomnia, and the problem will get worse in a vicious cycle, especially for young people who can't sleep. It's too late to think you're in good spirits until the problem is serious.
For some people, being able to get a good night's sleep may be good enough for good health, after all, everyone's biological clock different. But the so-called science of sleep should not only ensure good health, but also be able to have a positive and improving effect on life and work, which is It's time to pay attention to the period of sleep.
As we all know, our sleep state is divided into REM sleep and non-REM sleep, and quality sleep requires more than four transitions between the two, otherwise it is difficult to get deep sleep and eliminate fatigue, scientific research shows that going to bed before ten o'clock is more conducive to deep sleep, of course, it may not be realistic for us to adjust to sleep at ten o'clock at once, but we can sleep a little earlier than yesterday every day, so as to gradually achieve the goal.
To be clear, the reason why I think we should go to bed early is because in general, we learn and are more productive in the morning, and the study It can be three to four times as long as the time between 4 p.m. and early evening. Rather than staying up late and working, go to bed early and get up early for the day. If you find it difficult to get up early, you don't wake up in the morning. It's a good idea to learn about serotonin, a mixture of substances that nerve cells send messages about that calms you down and brings joy. Reduces impatience, helps people get up earlier, and makes them happier. Serotonin is barely produced during REM sleep, and lack of sleep affects its production, making it very difficult to go to bed late and get up early. But if you think about it, you may recall the blissful feeling of the sun hitting your body in the morning, and in the summer as well as during brightly lit The place where it is always easier to wake up. This is because bright light promotes the production of serotonin, which allows the body to recover faster and get in better shape, in addition to Moderate exercise also boosts the production of serotonin. So, urge yourself to get up early and get an early post-nap tan or exercise to get a vibrant day.
In addition, more than an hour after the nap time instead of getting a good relaxation, but may go into a deep sleep, after waking up will be more sleepy, the perfect time for a nap for about half an hour, so that can effectively relieve fatigue, improve the efficiency of the afternoon, and do not have to take up too much time.
We're halfway through 2020 and time has jumped like a white horse to July before we know it. The heat is unbearable, but we also had a long summer vacation because of the heat, so we really have to thank this festival.
This advice is common but controversial, with some past research suggesting that sugar is the main reason some people have too much "bad" LDL cholesterol, rather than fat.
We often throw away celery leaves when we stir-fry vegetables, today to teach you not to waste, use celery leaves to make a supplement for your baby, celery leaves are very high in nutritional value, many nutritional elements are higher than celery stalks, use celery leaves to make a supplement for your baby to supplement nutrition while also preventing constipation, today to use celery leaves to spread an omelet for your baby.
So how can you satisfy your mouth and stay healthy during jerk season? Anthropogenic sources are mainly various fossil fuels, wood, paper, and other hydrocarbons formed by pyrolysis under incomplete combustion or reduction conditions It's toxic and carcinogenic.
They are one of the foods that can supplement the body with many essential nutrients and are effective in protecting eyesight, improving health and fighting cancer, so how do you eat leafy greens with so many functions?
Recently, Professor Frank B. Hu's team from the Harvard School of Public Health was featured in JAMA An article in Internal Medicine entitled "Association Between Healthy Eating Patterns and Risk of Cardiovascular Disease" latest study.
Vitamin C: Vitamin C is a vitamin with antioxidant properties, also known as ascorbic acid, vitamin C promotes iron absorption and formation of hemoglobin, as well as promoting collagen synthesis, and thus, in promoting vascular health and reducing the occurrence of scurvy. Vitamin C is an important nutrient that, among other things, promotes the repair of damaged body tissues and promotes calcium The absorption, antioxidant scavenging of free radicals, and strengthening of the immune system.
Guangzhou Daily News: The summer in Lingnan is hot and humid, which makes people feel sleepy and depressed. Professor Peng Kang, vice president of Southern Integrative Medicine Hospital, reminded that we should prevent summer heat and eliminate dampness on the one hand, and pay attention to the benefit of qi on the other. and fluid.
Recently, some patients and I said, often drink red beans and barley tea, how to feel more and more dampness, poor complexion, cold sex, uterine cold, anxiety. The new version of the National Pharmacopoeia states that there are two authentic sources of red beans, one is narrower and longer beans, and the other is "red beans", which has loose stools. The new version of the National Pharmacopoeia states that there are two authentic sources of red beans, one is the narrower and longer red beans, the other is "red beans". ", which is what we usually call red beans, red lentils, so both are genuine, with maybe a little bit of a smaller difference in efficacy However, the National Pharmacopoeia recognizes that the two have the same efficacy and can be used instead of each other, two Is your physique suitable for eating?
Compared to the traditional NMN, the upgraded version of NMN+ has the following features: 1, NMN+ has four essential amino acid protection Technology for the complete release of NMN in the body and four levels of boosted enhanced energy transformation.