Potatoes as a staple, high on the health scale! Potassium, dietary fiber, and starchy vegetables can all increase the intake of


With the growing demand for food consumption in China, potatoes may become the fourth staple grain. A new study from the University of Pennsylvania published in the British Journal of Nutrition shows that eating potatoes every day results in better diet quality, blood parameters and overall health indices than eating refined grains. Potatoes, diet quality, blood parameters and overall health indices would be better.

The research team used 50 healthy adults (34 of them women) with an average age of 40 and an average body mass index of 24.5 as the Subjects, a single-blind, randomized, crossover clinical trial was conducted to compare the effect of potatoes (non-fried) on the risk of cardiometabolic disease with refined Grains were compared directly. This was done by participants consuming a daily potato side dish with equal energy levels and matching carbohydrates for 4 weeks or a refined Cereal side dishes were served without excess saturated fat or sodium. After a 2-week break, the side dishes were swapped and the trial continued for another 4 weeks. There were no restrictions on diet other than the side dishes. The results showed that neither refined cereals nor potatoes affected cardiovascular and metabolic function, but that the former was too high in calories and lost some nutrients. Substituting potatoes for refined cereals increased the participants' daily intake of potassium, dietary fibre, starchy vegetables and health indexes. Elevated scores.

Researchers say that eating non-fried potatoes as a staple can improve diet quality and add a variety of nutrients and is recommended.

Summer Health and Wellness Model

In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.


How much do you know about the trump card of "riding the wind and waves" and "getting rid of dampness" every day?

In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?


Health benefits of mushrooms instead of meat

As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.


Prickly pear vitamin C - Defender of viruses

Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.


The air conditioner is on a lot in the summer, but did you know you need to be aware of these things, come in and take a look!

Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.


How do you store green tea at home in the summer? Remember these 5 things.

Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.


It's hard to fall asleep in the sweltering summer heat, but do this ahead of time and fall asleep fast!

Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.


Taste selection of foods linked to health

The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.


The power of TCM?

TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.


There's something to be said for morning exercise.

However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.



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