Kidney care is important for both men and women. If women do not take care of their kidneys, they can suffer from hormonal imbalance, hair loss and many other diseases.
Therefore, women should also pay attention to kidney nourishment in their daily diet, so what are the best foods for women to nourish their kidneys? What are the other benefits of these foods? Let's take a look at what are the top 10 foods for women's kidneys!
Top 10 Best Foods for Kidneys
I. Black beans
Black beans have kidney, blood and anti-aging properties. Regular consumption of black beans can not only protect women's liver and kidneys, improve malnutrition and anemia, but also nourish the skin and effectively improve the dryness of the skin Rough situation.
Second, black currant.
Blackcurrants are very rich in nutritional value. Each 100 grams of blackcurrants contains 181 mg of vitamin C, 322 mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances that can effectively Lower blood lipids, play a role in tonifying the kidneys and strengthening the immune system.
Three, sea cucumber
The proteins and other sugars in sea cucumber are very effective in tonifying kidneys for women. Secondly, sea cucumber is rich in iodine, zinc and other trace elements, which can promote the formation of a healthy and stable metabolism, and is a good food for women to nourish their skin.
Shrimp are rich in protein, lipids, minerals and other nutrients, and shrimp extract contains immune-enhancing substances, so eat more shrimp has the role of kidney detoxification.
Yam is a nourishment for the liver, kidneys and deficient spleen. It is suitable for men and women of all ages. Women often take yam, not only can effectively regulate the function of internal organs, delay aging, but also improve physical weakness.
Six, He Shou Wu
Polygonum multiflorum is very protective for the kidneys of both men and women. It has been proven to nourish the liver, kidneys and blood. It is usually used to treat kidney deficiency with great efficacy.
Bass goes by many names, just as it is rich in nutrition. It has a flat nature and a sweet taste. For women, it not only tonifies the kidneys, but also strengthens the spleen and stomach, strengthens the bones, and especially the protein and other components can be quickly absorbed by the body.
Chestnut is a natural kidney tonic. Both men and women. There are many ways to eat it. Whether it is steamed, fried or boiled, it tastes great. However, to get the full benefit of chestnuts, it is best to eat them raw. Raw chestnuts are not easy to digest, so don't eat too much at a time.
Goji berries have liver and eye health benefits, and are a good kidney tonic. Women can usually eat a small amount of goji berries, but no more than 10 grams per day, otherwise it may not play a health role.
Scallops are very nourishing, nourishing the Kidney-Yin, Qi-Blood and Stomach, so they are actually good for the body. If possible, you can cook porridge and stew with scallops.
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