The summer temperature is high, the heat evil prevails, the human heart fire is strong, so people often choose to eat cold food, to cool down the heat, is not right, on our physical health is also harmful.
Summer is conducive to the physiological activity of the heart and is the time when the heart yang is at its peak, so it is important to nourish the heart and get rid of heart fire.
We can always eat the following foods to achieve the effect of nourishing the heart and expelling the heart fire!
Mung beans are rich in nutrients, and the practice is also diverse, can make mung bean porridge, mung bean rice, mung bean cake or sprout it for vegetables, is China's traditional bean food; in the hot summer days.the unpretentious mung bean soup that was and still is the summer soup of choice for clearing heat and defeating toxins and has endured.
However, mung beans are cold in nature and should be eaten sparingly by those with a cold spleen and kidney deficiency; due to their detoxifying properties, people who are taking herbal medicines should not drink more mung bean soup.
Lotus seeds are good for calming the mind and clearing the mind of worries, Chinese medicine believes that the best way to nourish the heart in summer is to eat lotus seeds; generally lotus seeds, which are lotus seeds with the skin and heart removed.
Lotus seed lily soup: heart bad people, often their own sleep poorly, even insomnia, lotus seeds clear the heart fire, lily nourish the heart and calm the nerves, most suitable for coronary heart disease patients summer irritability, sleep restlessness.
Red beans are low in calories, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, is typically high in potassium food, with clearing heat and detoxification, spleen and stomach, diuretic and swelling, gas to remove irritation and many other effects, in the treatment of enteritis, diarrhea has good results.
Especially in the summer midday, but also the heart fire is the strongest time, eat some red beans can alleviate thirst, irritability, sluggish spiritRed bean soup has a very good swelling effect; the elderly summer leg edema, you can eat red bean porridge, inhibit recurrence of the disease; red beans in addition to preventing and treating a variety of edema, but also to relieve the rise in temperature caused by irritability, irritable thirst and other symptoms.
Millet is rich in many nutrients, and because it is unprocessed, it retains its nutrients to the greatest extent possible and is highly tonic and beneficial to human health.
Millet has a nourishing and calming effect on the mind, and as a dietary supplement for those who suffer from insomnia caused by poor stomach and intestines, its calming effect is obvious and can be a direct substitute for sleeping pills.
Job's tear is very rich in nutrients, rich in proteins, fats, amino acids and trace elements, among which vitamins (B vitamins and (Vitamin E) content is 2 to 3 times that of rice, and the content of minerals (calcium, potassium, iron, etc.) is about 1.5 to 2 times that of rice, eaten Very good for the body.
Job's tear has rich nutritional and medicinal values, and is also used as a tonic to strengthen the stomach and stomach, benefit qi and blood, strengthen the spleen and tonify the lungs, calm the mind and improve the immune system.
In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.
In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?
As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.
Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.
Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.
Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.
Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.
The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.
TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.
However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.