Brain-damaging habits to avoid.

2020-06-30

"The mind is a function of the brain", you know this phrase when you are just starting out in psychology. Since the psyche and the brain are closely related, what actions have we done in life that have damaged our brain? What do we need to do to protect our brains? This is our topic for today.

First of all, everyone will surely answer that lack of sleep can damage our brain. We know that the main way the brain eliminates fatigue is through sleep. We've all experienced the feeling of waking up refreshed, and getting enough sleep is very important for our brains. "The brain is rusty", have we all heard this phrase. Being reluctant to use our brains is one of the behaviors that damage our brains. Thinking is the best way to exercise the brain, and the more you use your brain, the more it comes alive, and the reluctance to use your brain only accelerates the deterioration of the brain. However, when we use our brain with illness, it is not only inefficient, but also prone to brain damage. So don't force yourself to study or work when you're not feeling well or when you're sick. The brain is the organ that consumes the most oxygen in the body, consuming an average of 500-600 liters of oxygen per minute. Only an adequate supply of oxygen can improve the brain's efficiency. Insufficient oxygen levels can also affect our brains, when air pollution or sleeping with our heads covered can affect our brain's oxygen levels. When air quality is not guaranteed, our brain can also "go on strike". Sleeping with our heads covered increases carbon dioxide levels and decreases oxygen levels, which can be harmful to our brains when we breathe humid air for long periods of time.

One of the most important aspects of our brain-damaging behaviour is the issue of food. Excessive sweets and a light breakfast as well as prolonged fullness can damage our brains. Sweets reduce our appetite and reduce the body's intake of proteins and vitamins, leading to poor organism, which in turn affects brain development. Not eating breakfast makes our blood sugar lower than the normal supply of nutrients to the brain, which is harmful to the brain over time. Moreover, a quality, high-protein breakfast is more beneficial to our thinking. When we eat too much, there is a significant increase in substances in the brain called fibroblast growth factors. These substances increase capillary endothelial cells and fat, and contribute to the development of atherosclerosis. If you are full for a long period of time, your brain will harden and you will experience premature aging and mental retardation. In addition, smoking not only hurts the lungs, long-term smoking can also lead to cerebral arteriosclerosis, over time will lead to insufficient blood supply to the brain, the occurrence of brain atrophy.

So many brain-damaging habits, we have all experienced them in our lives to a greater or lesser extent. However, there is no need to panic because the qualitative changes will only occur in the long run. If you still have these brain-damaging habits, then let's change these bad behaviors together from today and develop a healthy brain! The habit.


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