This dish is best eaten in the summer. It's not easy to eat, but it's good for you.


In the summer, eat cucumber as eating it, crisp and tender, clearing the mind and eyes but also in addition to irritable, now the right season. The weather is getting hotter and hotter, every hot day, people's mood is easy to follow the irritable up, this time we want to eat some! Refreshing and refreshing appetizing food, usually pay attention to the summer heat and drink more water. The seasonal vegetables suitable for summer eating quite a lot, winter melon, cucumber, bitter gourd and so on are not to be missed in the summer to clear the heat of summer vegetables, than The bitterness of bitter melon many people are more willing to choose to eat cucumber, fresh and crisp, big summer made cold dishes shoot cucumber eat simple and delicious. In fact, cucumbers are suitable for eating all year round, more suitable for eating bitter melon than cucumbers in summer. It's just that bitter gourds taste slightly bitter, so many people avoid them, especially children, basically touch are not willing to touch.

Bitter melon in our local also called "cold melon", because it contains bitter elements, so it will taste slightly bitter, but also because of the This bitterness, which gives bitter melon bittersin, is a great heat reducer and also strengthens the spleen and stimulates the secretion of gastric juices, promoting the The effect of appetite. In addition, bitter melon also contains an alkaline substance hot days eat it can not only quench your thirst, but also clear your mind and eyes, remove irritability. . Bitter gourd is a perfect seasonal vegetable for summer. If you like bitter gourd, you'll like its bitterness, and if you don't like the bitterness, it's a bitter gourd with no "soul". The bitter melon is so good, but it's still not a favorite vegetable, so parents have to make an effort to eat it.

If you want to reduce the bitterness of the bitter melon is also a method, soak it in salt and squeeze out the bitter water and then blanch and stir-fry it, so it's basically no bitterness. , if you don't like bitterness, you can try this method. Our family will eat bitter melon to retain this bitter taste, but will be accompanied by some meat dishes together with cooking, so meat and vegetables with a more comprehensive nutrition! At the same time, the freshness of the meat dishes can also neutralize a certain amount of bitterness, nutritious and delicious not too bitter, children can also accept. Bitter melon can be stir-fried with many meat dishes, such as beef, pork, chicken and so on, all have their own flavor. Chicken feet, chicken feet and bitter melon slightly bitter, together very appetizing and delicious and rice, the practice is also very simple. This dish is best eaten in the summer, although difficult to eat, but good for the body, clear the mind and eyes, simple and nutritious. Next, take a look at the details of the practice.

Bitter melon stew with chicken feet].

Prepare ingredients: 6 chicken feet, a bitter melon, garlic, ginger and green onion slices to taste.

Ingredients to prepare: salt and oil, light soy sauce, oyster sauce.

Detailed instructions.

1, bitter melon to remove the melon capsule, wash and cut into pieces for use. It is recommended not to cut too small because of the stewing.

2、Cut off the nails of chicken feet, cut into small pieces and wash the pieces to be used.

3, the pan heated, hot pan cool oil in the garlic, ginger and onion stir fry out the aroma.

4, add chicken feet to the pan and stir-fry for a moment.

5, add some light soy sauce, oyster sauce and soy sauce with the pan and stir-fry evenly.

6, add the bitter melon pieces in the pan and stir-fry evenly.

7, add the right amount of water to cover the lid and stew until the juice thick, ingredients cooked, and finally add a little salt to taste.

This is a homemade version of: bitter melon stewed chicken feet will do it, so stewed out of the chicken feet fragrant flavor, but also with the fragrance of bitter melon, bitter melon absorbed chicken feet soup has become particularly fragrant, bitter taste is also light a lot, very appetizing delicious and rice, eat it in the summer is no more appropriate, fragrant nutrition, but also clear heat, suitable for the whole family to enjoy together, do not like to eat bitter melon children, so with stewed out of the bitter melon children can still accept, simple and delicious practices to share with you, like to try Oh.

Lily Food Talk Cooking Tips.

1, chicken feet are recommended to cut some small pieces, so that the stew is easier to taste, cut the nails so that it is more convenient to eat. Chicken claws can also be replaced with chicken wings and chicken meat.

2, bitter melon here can be cut into some large pieces, because of the need to stew, cut too small easy to cook soft, affecting the taste.

3, the taste can be convenient according to personal preference to match, this is light and fresh, like to eat spicy can also add the right amount of chili stewed together, is also very appetizing to eat.

How do you eat ginger in the summer and turnips in the winter?

Usually buy a lot of ginger at home, because every day you need to eat, but only a few slices at a time to use, the amount is not large, the rest of the ginger how to save it?


Is it possible that Wu Song drank 18 bowls of wine and two pounds of cooked beef at Jing Yang Gang in "Water Margin"?

Putting aside the concentration of alcohol, the bowls at that time were wide and narrow round table shape, two-thirds of the bowl filled to the height, the actual volume may be only one-half, counting you a large bowl of 300 ml, such as warriors and the like in order to pretend a forced, boldly served may spill out a little, there is still a little bowl smashed to support the atmosphere, may end up in the stomach of the liquor only 100 ml more, the market has 500 ml of beer in glass bottles, 18 bowls only three or four bottles of the amount.


Why do you wear disposable gloves to eat crawfish when your gloves are still intact? The reason is found.

Why do I have to wear disposable gloves to eat crawfish when my gloves are still intact? Summer is here and when the weather is hot, you want to have a barbecue and a cold beer at a stall, preferably with some spicy crawfish. It's a very pleasant life to chat with your friends.


It turns out that eggs are better scrambled with it, cheaper and more productive, and you don't get tired of eating them every day!

Hello, we all know that eggs are one of the most common ingredients in our daily lives, and arguably, one of the most popular. When we think of eggs, we might think of tomatoes scrambled with eggs, or leeks scrambled with eggs or something like that, but there is actually another ingredient that is similar to egg scrambled Together they will be even more delicious, and that ingredient is beans.


It's an art to order four cold dishes for seven people to drink and not be cheap.

7 people about wine, the evening to a restaurant, usually the relationship is very iron, so will not restraint, ordering food will be casual, without too much emphasis on the point A certain personal hobby. Gluten has been mentioned in the Red Room, is rich in protein, and most importantly tastes good, and is paired with a drink, because It's chewy and more comfortable.


Have you had any of Sichuan's top 10 classic dishes?

As a Szechuan, do you know these ten famous dishes?


Tofu stew with fish to do this, nutritious and delicious, pan fragrance overflowing, super simple practice!

Tofu stew with fish, is a family dish that many of us like to eat, in fact, this food with egg tofu to do, the taste is also very good, tofu and then add some pork and mushrooms, so that the tofu stewed fish, not only will have tofu tender, fish delicious, but also with mushrooms rich flavor, to eat that is very good, this family dish is also my home every now and then to do a food.


This appetizer can be prepared in 3 minutes and has a strong taste that goes well with wine and rice.

The gizzard is the stomach of the chicken, not only strong and chewy, but also rich in nutrients, combined with spicy peppers and peppers.


Teach you how to make authentic Cantonese fried rice noodles, the whole "pot gas" full, more fragrant than roadside stalls!

To this end, I will share with you a food is common in Guangdong roadside stalls stir-fried river noodles, the whole non-stick pan river noodles constantly, than the roadside stall is also delicious, if you also want to learn this food, just follow me to learn to learn it, I welcome your criticism and correction.


Teach you to make "ants on a tree" at home, step by step, it is more delicious than a restaurant!

Follow this method to make the ants on the tree, very flavorful, very delicious, vermicelli strong and smooth. Ingredients] Vermicelli, pork belly, red pepper, ginger, garlic, shallots, cooking oil, soy sauce, thirteen spices, chicken broth, cooking salt. .



Why doesn't the United States ever parade its troops?

Russian Dragon: Chinese businessmen in Russia build bridge for China-Russia cooperation in fighting epidemic

Astronauts have a tough job and science looks at the importance and future prospects of spacewalking missions

French fries, potatoes "most contraindicated" blanching directly in the pot to fry, add 1 more step, fries crispy not back to soft!

Ten of the greatest advances of the last 100 years

Talking about the South Silk Road18丨Xichang Datonglou: the metaphor of trade and commerce access to the place name (on)

Introduction to Nutrition Basics IV Protein Functions

NASA and ESA to release first images of solar orbiter this week

Russian Ambassador: Russia has no objections to consultations between Russia, US, China and China on strategic stability issues

"Inventory" metaphysical koi! Belgium's top 10 strikers: the world's "happiest" striker?