No appetite for summer meals? Teach you 15 cold dishes practice, refreshing appetizer to relieve fatigue, three bowls of rice is not enough to eat!


No appetite for summer meals? Teach you 15 cold dishes practice, refreshing appetizer to relieve fatigue, three bowls of rice is not enough to eat!

A. Eggplant salad


Eggplant, garlic, small shallots, cilantro, dried red pepper, sesame seeds, salt, sugar, MSG, vinegar, soy sauce, oil, pepper


1, dried red pepper cut into small sections with sesame seeds, pepper and a little salt fried into chili oil to cool and set aside; scallions, shallots cut into small sections; red pepper chopped.

2, cut the cleaned eggplant into thick slices, steam for 25 minutes, use chopsticks to poke the eggplant to feel soft and ready to cook. Allow to cool, then tear into strips and arrange on a plate.

3. Sprinkle the eggplant with parsley, shallots and red pepper.

4、Mash the garlic with a little salt, add vinegar, soy sauce, sugar, monosodium glutamate and some chili oil into the sauce, pour it over the eggplant.

Second, cold seaweed shreds


150g dried seaweed, garlic, sesame seeds, chili pepper, garlic bean paste, spicy bean paste, soy sauce, sugar, salt, monosodium glutamate, vinegar.


1, the dirty kelp on the wash, overlapping pieces of overlap, roll up and cut into thin strips, boil a pot of water kelp shredded on high heat for 10 minutes.

2, make the sauce, soy sauce, half a spoon, half a spoon of vinegar, sesame oil, pepper, the right amount.

3, open the smallest heat, add half a spoon of oil, followed by the garlic, sesame, chili stir-fry.

4、Pour in the garlic bean paste and spicy bean paste, add sugar, salt and monosodium glutamate and stir well.

Lotus root slices


Lotus root, garlic, onion, sesame oil, salt, soy sauce, sugar, vinegar, chili oil


1, peel and slice the lotus root, wash it in boiling water.

2, then rinse cold water, soak in cold water for a while to keep the crisp texture, pour a little vinegar (preferably white vinegar), the lotus root will not turn black.

3, remove the lotus root slices from the cold water, and then pour some soy sauce, sugar, white vinegar, salt and pepper to cover the top.

4、Pour the oil into the pot, heat the oil and pour it on the lotus root slices to hear a zinging sound.

4、Chilled Chicken


Chicken thighs, peanuts, bell peppers, garlic, sesame seeds, chili oil, vinegar, sugar, soy sauce, cooking wine, green onions, cilantro.


Wash the chicken thighs, add to a pan of cold water, add salt, ginger, white onion, pepper and bring to a boil, then cook over medium-low heat for 10 minutes. Turn off the heat and let it sit for 15 minutes. This process will keep the chicken tender and keep the chicken from burning.

2, the pan directly into the peanuts quickly stir-fried over low heat until most of the peanuts peeled. Then the peanuts rest to cool and manually peeled.

3, garlic and water, chopped shallots, peanuts crushed, pot of oil smoking and then poured into a bowl, chili oil, add soy sauce, chicken essence, pepper, pour on top of the cut chicken thigh meat, then sprinkle onion and cilantro, sesame seeds, mix well marinated for 5 minutes on the fingertips.

Five, marinated raw shrimp


Shrimp, green onions, cilantro, garlic, garlic oil, millet chili, soy sauce, dark soy sauce, salt, chicken broth, fish sauce, vinegar


1、Wash and drain the sea prawns, put them in a basket, sprinkle a big handful of coarse sea salt, toss a few times, and wait for the water to drain out.

2, the onion, coriander, garlic, millet pepper and other chopped spare, take a large bowl, put light soy sauce, soy sauce, fine salt, chicken broth, fish sauce (more).

3、Pull out the coarse salt from the shrimp and put it in the bowl. Mix the ingredients evenly.

4, can be put into the refrigerator for three to four hours, better, but pay attention to the raw marinated seafood is prone to make people have a stomach, not often eat people better pay attention to the amount of food, try slowly on.

Six, cold okra


Okra, garlic, chili segments, soy sauce, vinegar, cooking oil, and salt.


1, just take out the okra yards on the salt rubbed back and forth a few times to remove the lint on the surface of the okra. Then wash the okra in water. Cut off the hard skin of the end of the okra as well as the tip.

Mince the garlic and cut the chili segments. In a bowl, add 1 teaspoon of light soy sauce, a little cold boiled water and 2 drops of vinegar to make a sauce.

3, okra in a pan of boiling water, 2 drops of cooking oil in the pan, and then put the right amount of salt, after 2 minutes to drain and plate.

4, the sauce will be poured into the okra plate. Top the okra with the chili and garlic. Heat 2 tablespoons of oil in a pan and pour it on top of the peppers and garlic as soon as it starts to smoke. Mix well and leave to stand for 5 minutes.

7、Chili and spicy shredded chicken


Chicken breast, garlic, green onion, bell pepper, chili oil, pepper, soy sauce, salt, sugar, sesame oil


1, in a pot of cold water, then add the chicken breasts, cut ginger into the pot, pour a little wine, boil on high heat, turn to medium heat and cook for 15-20 minutes.

2, chicken cooked chicken out, with cold water, tear into shreds, cooked chicken breast quite easy to tear.

3, prepare the garlic, chopped shallots and small peppers into small pieces, put them into a bowl.

4, pour some chili oil into the bowl, hot oil, put a small handful of peppers, fry the aroma and take out the peppers.

5, the chili and onion and garlic burst aroma, add soy sauce, pepper, salt, sugar, pepper oil, sesame oil, and finally stir well on it.

Eight, cucumber with egg


Egg, cucumber, bell pepper, garlic, soy sauce, white vinegar, salt, chicken broth, water with sugar.


1, two peeled eggs, each shelled and cut into four small pieces, arranged on a plate.

2, a cucumber, cut off the head and tail, and then cut into smaller pieces of hob, spread in the middle of the plate, the top layer of the eggs.

3, cut the pepper, garlic, ready to 2-3 tablespoons of soy sauce, 1 tablespoon of white vinegar, add the right amount of salt, chicken, a throw of sugar into the Juice. Finally, pour the sauce over the cucumber, let it rest for 10 minutes, and mix well when you eat it.

Nine, cold bean curd


Tofu, carrots, cilantro, green onions and garlic, chili peppers, peanuts, salt and vinegar sugar, white sesame seeds, paprika, cooking oil, soy sauce


1, bean skin shredded, carrots shredded; garlic, scallions, cilantro, small bell pepper chopped to reserve.

Pour some water into the pot, blanch the bean skin for about 1 minute and the carrots for about half a minute, then put the bean skin and carrots into the cold water prepared in advance and soak for about 5 minutes.

Put the chopped garlic, coriander, shallots, red pepper, peanuts, salt, white sesame seeds and sugar in a small bowl and top with paprika.

4, begin to heat the oil, pour some cooking oil into the pot heated, add pepper and fry for about half a minute, then strain the pepper, pour the hot oil onto the small bowl of chili powder and garlic in step 3.

5, finally add vinegar, soy sauce to a small bowl and stir well, the coleslaw sauce will be ready, pour into the bean curd, add peanuts and mix well and you can eat it.

Ten, spicy beef mix


Beef tendon meat, cooking wine, shallots, ginger, salt, white sesame seeds, chili noodles, garlic, coriander, chili oil, light soy sauce.


Soak the beef tendon in water for 20 minutes, changing the water several times during this period.

2、Add half a pot of cold water, add the beef tendon meat, 2 tablespoons of wine and a knot of shallot, boil and blanch for 1 minute. Skim off the foam and put the beef into warm water to rinse and drain.

3、Pour in the water which is smaller than the beef, add the ginger, onion and salt, bring to a boil, cover the pot and simmer for 1.5 hours. about (chopsticks can be inserted just fine).

4、Pull out the beef and let it cool completely (if you have time, put it in the refrigerator overnight), cut it into thin slices against the grain.

5, take a rice bowl, put white sesame seeds in the bottom of the bowl, topped with chili noodles and garlic powder. Cut the cilantro into lengths for later use.

6, pour some oil in a pot of smoke, rolling oil poured into the bowl of chili noodles, pour a little oil and stir with chopsticks, a total of 3 times. Finally, pour the coriander into the bowl of beef, add some chili oil and 3 teaspoons of light soy sauce, mix well and marinate for 20 minutes to eat it.

11、Cold potato chips


Potatoes, soy sauce, cooking oil, salt, pepper, green pepper, chicken broth, boiling water, sesame oil, scallions, red pepper, white vinegar


1, potato peeled, cut into even slices, and then wash off the potato starch with water to ensure that the potatoes are crisp one of the key points.

2, the pot of water, add potato slices and salt to cook, potato slices just cooked should be immediately fished out, do not cook rotten.

3, boiled potato slices into cold water twice, one is to continue to ensure that crisp, two is a quick cooling. Drain and reserve.

4, garlic chopped, take a large bowl, lay the end of the chili in the bottom of the bowl, topped with garlic, sprinkle a layer of pepper. Put oil in the pan, when the oil is smoking, pour the oil into the bowl, the garlic chili oil will be ready.

5, chili oil, add soy sauce, sesame oil, white vinegar, chicken essence, and then add a spoon of water and double pepper segments, the material water is complete. Then pour on top of the potato slices, mix well, sprinkle with shallots and cooked sesame seeds can be eaten.

12, cold mushrooms


Needle mushrooms, cucumber, carrots, soy sauce, white sesame seeds, peppers, chili oil, cumin, salt, vinegar, ginger and garlic.


Wash and shred the cucumber and carrot, and wash the mushroom. Then put the mushrooms and carrots into boiling water and cook for three minutes, then remove the water twice to cool the water, drain the water and reserve.

2, onion, ginger, garlic, pepper, chopped (can not eat spicy pepper can not put pepper, choose chili oil) inside a small bowl, put a good cut onion Add ginger, garlic, rice pepper, cumin powder, and then heat some hot oil and pour it on to burst the seasoning. Add a dash of MSG soy sauce, soy sauce, vinegar, salt and chili oil, and mix the sauce well.

3. Drain the mushrooms, carrots and cucumber in a large bowl with a little cooked white sesame seeds, and then pour the sauce into a bowl and mix well.

Thai-style spicy and lemon chicken feet


Chicken feet, ginger, wine, salt, onion, ginger, garlic, bell pepper, lemon, cilantro, pickled pepper, sesame oil


1, chicken nails cut nails and wash, broken into small pieces, boil water, add chicken feet blanching water, rinse with cold water, add boiling water and then add chicken feet, ginger, cooking wine, a little salt, cook until soft glutinous.

2, the onion, ginger, garlic, millet pepper, cilantro pepper chopped, add sesame oil, add soy sauce, vinegar, salt, sugar (the approximate ratio is 4.5: 4:1:1), and then the cooked chicken feet with cold water to rinse, and then soak in ice water prepared in advance for at least half an hour (in order to chicken feet) (more sinewy).

3: Drain the chicken claws, place them in an airtight container, pour the dressing over them squeeze the lemon juice and place the sliced lemon on top.

Fourteen, cold three crispy


Yam, cowpeas, cucumber, dried chili noodles, oil, soy sauce, sugar, salt, chicken essence, scallion vinegar


1, yam peeled and cut into strips, soaked in water to prevent oxidation. Remember to wear gloves when handling the yam, or it will be very hard to get allergic. Boil water in a pan and cook the yam strips, it will take about 10-15 minutes.

Cut the cowpeas into sections and prepare them. Boil some water in a pan with a few drops of oil and a little salt, and cook the cowpea sections for about 10 minutes.

3. Cut some cucumber strips and arrange them on a plate with the cooked yam and cowpea segments.

4. Heat oil in another pan, turn off the heat, add the garlic, chili noodles and white sesame seeds, mix well and serve.

5、Add 2 teaspoons of light soy sauce, some salt, chicken broth, 1 teaspoon of balsamic vinegar, a pinch of sugar, and cold water to the chili oil and mix well, then pour it into the yam, cucumber and cowpea sticks.

Cold Noodles


Noodles, cucumber, carrots, cilantro, garlic, sesame paste, peanuts, soy sauce, sweet and sour salt, chicken essence, sesame oil, chili oil, sesame seeds


1、Boil the noodles and serve cold water, drain and set aside.

2、Dice garlic, crush peanuts, cucumber, carrots, cilantro and reserve.

3、Tune the sauce, masa sauce with water and stir, add soy sauce, sesame oil, salt, chicken broth, sugar and vinegar, then pour into the noodles and stir, put cucumber, carrot, cilantro, garlic, peanuts, chili oil, sprinkle with sesame seeds, mix when eating.

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