Summer love this soup, my family eat at least 3 times a week, diuretic summer heat, belly are small!

2020-06-28

In summer, I don't have much of an appetite for food, because it's too hot and it's a hassle to cook, so I prefer something that doesn't require frying. The food. So in our part of Fujian Province, the summertime is the most popular time to eat all kinds of small seafood, but it's also the season when the seafood is at its fattest. Plus the price is also beautiful, almost every day table can not be separated from. And today to share with you is the cheapest small seafood in the summer, a pound of as little as $5, buy a pound and winter melon with soup, no! Stir fry without a drop of oil, so you drink comfort, but also diuretic swelling, the belly is also a lot smaller it.

The seafood that I'm sharing with you today is mussels, which are called sea rainbows and mussels in some places, but we call them mussels. It can ensure that the brain and body activities of the nutrient supply, so some people call mussels as "sea eggs". Mussels are rich in protein, which can provide nutrients for the body's growth and development and effectively strengthen the body; they contain a large amount of iodine. It can prevent the occurrence of hyperthyroidism; mussels are rich in iron is conducive to blood replenishment.

Mussels and winter melon is a perfect match, we all know, winter melon can be diuretic swelling, and low-calorie, low-calorie, is one of the best food choice for people who have lost weight, summer if you insist on eating every day, a period of time will find themselves out of the bowels, and fresh breath, and most importantly, the stomach are also small down, so this soup all ages, the price is affordable, do not miss it.

Here, let me tell you the details of how to do it [Winter Melon Mussels Soup].

The ingredients used are: a pound of mussels, a little ginger, and some winter melon.

The mussels should be cleaned, the dirt on the skin can be easily removed by brushing with an iron ball, basically the mussels sold in the market are already soaked, so just buy them and soak them in light salt water for an hour and then wash them.

Then prepare the winter melon, peel the melon, and then cut into thin slices, then prepare the ginger and shallots. As the saying goes, "eat radish in winter and ginger in summer", summer humidity, eat ginger can drive away dampness and cold, especially with seafood to eat is particularly good.

Next, we will be mussels, melon slices and green onions and ginger together in a casserole dish, a one-time fill and materials equal to the level of pure water, covered with a lid and cook.

Mussels are easily cooked, so the winter melon should be thinly sliced, so as to cook at the same time, because the mussels themselves have a salty taste, so even the basic seasoning salt can be ignored, my home in the summer my favorite such quick soup, diuretic but also drainage degrees, the most important health benefits.

This boil on a big pot, melon plus mussels cost but 6 yuan, enough for a big family to eat, than to restaurants are affordable, and health are not too worried about, don't miss the summer.

Summer heat through the heart, so easy to upset; summer heat depletion of fluids so thirsty. Winter melon can treat thirst and urination caused by summer heat. Winter melon contains more carbohydrates and vitamin C. Winter melon does not contain fat, low calories, can effectively inhibit the conversion of sugar into Fat, which prevents the body from gaining weight, is one of the best ingredients for weight loss, so boiling the rind and flesh of winter melon together in a tea is very Nice one, you can try it too.

Well, that's it for today's post, I'm Spirit of Dance Canteen, the original creator in the food field, who has been working to bring the most ordinary Ingredients to make a taste of home. Welcome you to continue to follow me, in addition, this graphic work is the original dance spirit of the small cafeteria, other from the media to carry and steal the picture is strictly prohibited. Violators will be prosecuted.


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