It's hot and dry in the summer, so it's inevitable that you'll get fire and summer heat. A couple of days ago, a friend of the flower kept saying that her gums were more painful, that is, she was on fire. It's a good idea to have a couple of flowers to recommend to you, as they not only clear the fire, but also have a touch of floral aroma. It's a great way to get rid of the heat, and it's a great way to get rid of the heat.
Rose has a long history of consumption, and roses have been around for 40 million years. According to the Materia Medica, roses can be eaten, and can also have the effect of regulating Qi and stomach, clearing heat. In fact, the method of making rose tea is very simple. We will pick off the roses, and then find a mat, directly picked off the roses spread on the mat to dry on top of it.
The flowers should pay attention to oh, the roses drying time, must be placed in the ventilation better environment oh, ventilation better environment! It will dry the roses better. Once the petals have dried, we can store them in a dry bottle and drink them when we want. If you like to drink sweet, you can also add a little honey ~ ~.
The chamomile not only looks good, but also used to make tea is very good ~ chamomile has the effect of relieving stress, clearing heat, and a The sight of chamomile gives you a sense of youth. The water made from chamomile will have a little bitter taste, so flower lovers can put a little hawthorn, lemon or Honey.
At this point, the flowers are going to remind you that chamomile is cold, and women who are pregnant or on their period should not Drinking it is not good for your body. It is not good for your health. The colder the body, the more flower friends should also drink in moderation.
The detoxification effect of honeysuckle should be well known to all, now is the good time for the growth of honeysuckle. We usually drink honeysuckle, the kind of flower buds did not bloom effect is the best, the fragrance is also the most full, we pick when we pick this on the line! .
Put the honeysuckle flowers in a cool and ventilated place to dry, and then put them in a dry glass bottle. Grab a little, and the flowers will sometimes have some goji berries or maitake in there, if people find the honeysuckle bland. You can add a little hawthorn to taste. Drinking honeysuckle often has an anti-inflammatory and detoxifying effect on summer heat, which is more appropriate in summer.
It's a good idea to have a good idea of what you're looking for. Smelling the jasmine flowers also has a stress-relieving effect. Gardeners try to use jasmine flowers that are not in full bloom when they are grown, as the buds have a stronger scent and are best used to The most refreshing flavor of the tea that you can make.
It's not just a matter of time before you get to the point where you can't get to the point where you can't do anything.
The four kinds of flowers, usually pick a bud to be able to drink water oh ~ and the taste fragrance overflowing, just smell the fragrance has been very fragrant to the flower friends also know which can make tea flowers it, or can make their own tea method to tell everyone, the summer heat heavy, drink flower tea clear heat detoxification, beneficial health oh ~.
In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.
In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?
As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.
Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.
Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.
Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.
Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.
The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.
TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.
However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.