"Winter eat radish summer eat ginger", ginger not only in the fried dishes when you can do as a condiment to eat can also be directly washed to eat raw, my mother-in-law every time to eat will take a piece of ginger out chewing to eat.
The role of ginger can be big, usually a little cold when you can drink some ginger water, or when you feel cold in winter, a bowl of ginger water. Hot brown sugar and ginger water, with the spicy ginger, sugar and sweet taste is particularly good, a bowl of water in the whole person's stomach is hot, the body also feels like To warm, very comfortable. The old saying goes "eat radish in the winter and ginger in the summer", mainly to reconcile the balance of yin and yang to keep the body healthy, the medicinal properties of radish and ginger. Separately with the two seasons of winter and summer will also be higher in nutritional value.
Usually when we buy ginger at home, we have to buy a big pocket back, and today I will share with my friends how to keep ginger fresh and not spoiled some ways.
Directly put in the refrigerator to store foodstuffs may be the default habit, no matter what a buy back temporarily eaten incomplete basically will be put in the refrigerator, ginger in the refrigerator storage effect is not ideal, just a few days will also become rotten dry will go bad.
If there is really no place to put in the refrigerator, put the ginger in the refrigerator, wash and dry it in a dry bag and then put it in the refrigerator, the bag should be sealed, so that can isolate the refrigerator inside the vapor to extend the preservation of ginger time.
Salt water soaking is suitable for many vegetables to keep them fresh, and is even more useful than keeping them in the refrigerator. For example, cucumbers and eggplants can be preserved this way. The way to do this is to add water to a clean water bowl or container, then sprinkle some salt into the brine and mix the ingredients. Wash it and put it in light saline water, eat it on the go, and also can be stored for a long time.
When I was a child, there will be a cellar at home, specifically for the storage of vegetables and food, winter to store more carrots and squash, conditional friends can be used to store ginger is also a good choice.
A small amount of ginger at home can be placed directly in a cool, ventilated place of storage, about three or five days, storage can be put on the kitchen paper to cover the top, so that you can store a longer period of time, but be careful not to and alcoholic food in a piece of oh.
Although the nutritional role of ginger is relatively large, but not every friend is suitable for eating ginger, if you encounter heat or afraid of heat, easy to get angry, grumpy, bad breath, hemorrhoids friends should also eat less ginger, eat ginger at the same time remember not to eat rotten ginger, although the ginger rotten taste unchanged, the elderly will generally say "rotten ginger is not rotten taste, eat ginger on the taste", in fact, this statement is wrong, rotten ginger there are toxins, in order to the body or do not eat more Oh.
In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.
In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?
As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.
Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.
Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.
Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.
Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.
The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.
TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.
However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.