Vitamin C is "related" to us humans, it is a "protective weapon" that we lost in our early years.
Daily vitamin C supplementation compensates for our congenital defects, improves immune function, and can treat many diseases. It is also gradually being manifested by long-term vitamin C users, with the most research on vitamin C for viral diseases, theThe most experienced is Dr. Cascade in the United States, who has successfully cured over 20,000 cases of infectious diseases and various other conditions with vitamin C up to 1993.
Vitamin C is highly valued for its antiviral properties and its use in the prevention of viral infectious diseases. However, the average dose of vitamin C taken by the Chinese population is much lower than the average dose of vitamin C taken by the Chinese population. Europe, America and Japan.
If we generally understand how vitamin C works to prevent and treat viral infections and illnesses and take it in the right dosage, we can prevent the spread of many viruses.
1, eliminate the accumulation of heavy metals (lead, chromium, nickel) and harmful components from the air, water, food additives and other harmful components.
2. Eliminate the harmful ingredients in some drugs and counteract the side effects of some drugs on the human body.
3, reduce dependence on insulin, in some cases, to help diabetics control the disorder caused by a single diet.
4, the anti-histamine effect of vitamin C, to help the body balance some otherwise inedible food.
5, supports collagen, which helps the body's connection to bone, joint hardening and bone growth.
6, to help reduce some of the stress and anxiety, if we have enough vitamin C, our mental state will be relatively stable, and the ability to resist external pressure will greatly increase.
7, increase sexual function to promote endocrine.
8, neutralize the reaction of some carcinogens, such as nitrates and proteins, and reduce the possibility of producing cancer cells.
9, to prevent the formation of tartar, prevent periodontal disease.
10、Promote the body's absorption of iron, which is helpful to patients with iron-deficiency anemia.
11, vitamin C is the guardian of arteries, veins and microvessels.
12, protects against glaucoma.
13, fights colds and improves bronchitis and respiratory problems.
C is good for kidney disease. Whenever you take vitamin C after meals, it can slow down constipation and promote the shrinkage of hemorrhoids.
According to numerous scientific studies, the natural vitamin C extracted from plants is more pure and better for the body to absorb. Mankind has explored the extraction of plant vitamin C and has found many valuable plants that contain a certain amount of the fruits seen in everyday life Vitamin C. The first generation of fruit vitamins that were initially found to be representative of kiwi, lemon, apple, citrus, after measurement and comparison, were etc.; the Mid-Term Institute has discovered second-generation fruits with higher vitamin C content, representative of which are winter dates and coniferous cherries. The fruit was also once known as the king of vitamin C.
Developing into a third generation fruit, a large number of scientists have conducted extensive vitamin studies on wild resource fruits and found that the vitamin C contained in sea buckthorn It is also high; after further exploration of wild resources, a spiny wild fruit that grows on the native mountains of Guizhou - the "Wild Fruit of the Earth" - has been found to be the most abundant in the world. - Prickly pear, which attracted the attention of the Academy of Sciences. Prickly pear - a third-generation fruit. With a vitamin C content of 2805mg100g, it is the highest known fruit in terms of vitamin C.
(Note: Some of the information was taken from the visit of Dr. Libby, a student of two-time Nobel Prize winner Dr. Bowling)
In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.
In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?
As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.
Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.
Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.
Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.
Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.
The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.
TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.
However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.