It's hard to fall asleep in the sweltering summer heat, but do this ahead of time and fall asleep fast!


Many modern people have a bit of insomnia, they feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is no spirit, to the rest of the time but began to sleep again.

Especially now that the weather is getting hotter, many people may be physically more irritable because of work or food reasons, it is difficult to calm down, so it is difficult to sleep, today is mainly to teach you a few convenient ways to sleep, if you also have insomnia, you can try these methods.

First: reasonable cooling, the temperature is too high is difficult to sleep, many friends may feel that air conditioning is not good for the body, so a night of hot to sleep, in fact, the air conditioning itself is no problem, as long as the temperature is appropriate to feel comfortable on it, take a shower before going to bed, and then the bedroom air conditioning temperature to feel less hot temperature, get into the nest and turn off the lights, and start brewing sleep on it.

Don't think it's healthy not to turn on the air conditioner and fan, if the heat brings you irritability and an inability to concentrate, then it's healthy to turn on the air conditioner to stay comfortable.

Second: Turn off the lights and stay away from your phone, if you are in a brighter environment for a long time, you may have a hard time falling asleep because both the bright phone and the bright spotlight will make you feel excited and able to keep playing with your phone even in a very tired state, thus missing out on the easiest time to sleep.

Turn off the lights before you get into bed, leave your phone outside the bedroom, and if the window is bright then close the curtains, the darkness and quiet of the bedroom environment will make it easier for you to fall asleep.

Third: put down the mind, if the temperature is right light off, but you still keep thinking about the mind, because of these things so can not sleep, then it is recommended that you do not continue to think about it constantly, prepare a diary, will write out their own little bit of these thoughts, you may think that this is very time-consuming, but many friends have said that after writing out, it seems to think that these things are not so annoying.

Fourth: sleep aid, sleep aid method more recommended sound aid, this you can go find audio, and then put on headphones to listen. For example, some sleep-aiding friction sounds, and of course sleep-aiding whispering sounds, choose one of these that you are comfortable listening to, and then Turn the sound down to a minimum and listen quietly to be able to slowly fall asleep. Many of you have not tried this method, but it is much more effective than reading a book and counting sheep before bedtime.

Insomnia needs to be addressed immediately, and if you still have frequent insomnia after using various methods, it is also recommended that you see a doctor to find out the cause, otherwise your life and work are easily affected.

Summer Health and Wellness Model

In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.


How much do you know about the trump card of "riding the wind and waves" and "getting rid of dampness" every day?

In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?


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As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.


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Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.


The air conditioner is on a lot in the summer, but did you know you need to be aware of these things, come in and take a look!

Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.


How do you store green tea at home in the summer? Remember these 5 things.

Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.


It's hard to fall asleep in the sweltering summer heat, but do this ahead of time and fall asleep fast!

Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.


Taste selection of foods linked to health

The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.


The power of TCM?

TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.


There's something to be said for morning exercise.

However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.



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