This holiday has really gotten everyone's culinary muscles going. Even though we are now back in the office one by one, the days of gathering to order take-out every day are gone.
The time when we could just get a hot meal at dinner time has become a memory. Waiting in line for a hot meal becomes the norm, and at long last, you're eating, but you still can't help but worry: this meal that's been heated up one or more nights apart Is it still edible?
One.Don't worry, overnight meals don't cause cancer!
If you think that "overnight meals cause cancer", you are still worried about the nitrite content in overnight meals. However, nitrite itself is not carcinogenic. It is only when it interacts with the protein intermediate amine to form nitrosamines in our body that it can cause cancer.
We can control the amount of nitrite in overnight meals well by buying fresh food to make and storing it scientifically when it's done. And the amount of nitrite in overnight meals is actually a lot less than cooked meat products, cured vegetables, etc. The latter can be eaten, and the amount of nitrite in overnight meals is actually a lot less than cooked meat products and cured vegetables. If you can eat the latter, you can naturally eat overnight meals as well.
So there's no need to worry about "overnight meals cause cancer", but there are a few tips to make them both tasty and healthy.
How toA healthier mix
Young people need about 1,800 - 2,300 kcal a day, and you can plan how to combine them by dividing the lunchbox into columns:.
Column 1, Staples: grains, cereals and potatoes
Column II. Proteins: fish, meat, eggs, milk, soy products
Column 3: Minerals, vitamins, dietary fiber-rich fruits, vegetables, mushrooms and algae
This allows you to eat a balanced and nutritious diet, while the calorie ratio is not too out of balance.
Choose more suitable ingredients for boxed lunches
Non-leafy vegetables such as melons and eggplants vs. leafy vegetables
Leafy vegetables are not recommended to be left overnight, especially stir-fried leafy greens, which tend to yellow and wilt easily when covered, more suitable for steaming or boiling on the same day. The way to cook them. In contrast, non-leafy melons, eggplants, and root vegetables are easier to handle.
Rice vs. Pasta, Flour, Steamed Buns
Noodles, fans easy lump swelling, fried noodles, spaghetti, fried rice vermicelli and so on back to temperature easily too dry, steamed buns do not grasp the heating will become chewy ... ... than pasta and rice vermicelli, rice is undoubtedly the best choice for lunch, can also use coarse grains, grains to replace.
Suitable for reheating vs not suitable for reheating, deep-frying and roasting
Some ingredients in meat seek a crisp or tender texture and are not suitable for reheating. For example, offal such as pork liver, cashew flowers, and beef baklava, as well as deep-fried, fried, or grilled dishes, can have a difference in texture.
How to Eat Healthy Overnight Meals
Preferably without coleslaw.
Vegetables that are chopped and mixed with a tasty sauce are a haven for microorganisms. If we don't store our meals at a low enough temperature, that's even more of a deterrent to the proliferation of microorganisms. This may even lead to food poisoning.
Therefore, it is safer to cook and eat the cold dishes at home.
Pre-pack and refrigerate in time
When you are preparing the next day's lunch, you need to promptly set aside the finished dish and distribute it into lunch boxes. It's too late to wait until the food has been moved or cooled before you box it up.
This is because moving the chopsticks introduces bacteria from our saliva into the meal. During the cooling process, airborne microorganisms may also spread to the food.
The longer a meal is left to cool at room temperature, the more microorganisms can grow. Therefore, it is all the more important to put the rice in the bento box in the refrigerator as soon as possible while the iron is hot.
Bento box with hot rice immediately put into the refrigerator, the hot air in the rice is cold contraction, will make the bento box to form a negative pressure to seal the more It's tight. There's really no way for outside microbes to get into the lunchbox, so it's naturally safer.
Some people may worry: hot meals in the refrigerator will "harm" the refrigerator and shorten its lifespan. In fact, it will just use a little more electricity!
Reheat thoroughly before eating and try not to reheat repeatedly.
Heating thoroughly before eating is the final step in all safety aspects of bringing a meal.
If you use the microwave to heat up the meal, you need to try to heat it up for a while to avoid a situation where part of the meal is already hot and part is still cold and whooshing.
Some rice balls may be cooked for several days at a time, then it is recommended to heat only half of the rice. By avoiding repeated heating, you will reduce the loss of vitamins and some antioxidants in the meal.
With these few tips, you will be able to eat overnight meals at the office with more confidence.
Reprinted from CCTV Finance
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