How much do you know about the trump card of "riding the wind and waves" and "getting rid of dampness" every day?


Source:Wen Wei Po

With more and more people focusing on wellness these days, many will mention the term - "dampness". How does it feel to have moisture in your body? Some people compare it to a rainy day wearing a rain-soaked clothes, the body feels very heavy, not comfortable. This feeling is especially noticeable in the hot and humid summer months when the yellow plum is patronized. It's a great way to get rid of dampness.

❏ Zhang Xin

Rain, rain, muggy, wet, wet, every day "riding the wind and waves", there is a season of bitterness only people living in the south will understand. Shencheng from June 9 so far, into the plum has more than 20 days, the pace of rain and did not stop meaning, little rain, heavy rain, heavy rain patterns non-stop! Renovation.

During such a rainy, humid and muggy season, do you always feel like you can't sleep, and even when you do wake up, you often feel sleepy, chesty and Heavy legs, heavy tongue, loss of appetite, loose stools, frequent diarrhea, frequent skin problems, acne and eczema. ? It's probably all due to moisture.

During the rainy season, there is a lot of rain and the air is hot and humid, which is the best time for dampness to spread and for dampness to form in the body. Dampness will affect the digestive function of the spleen and stomach after it has invaded the body. A loss of harmony between the spleen and stomach will increase the amount of dampness in the body, resulting in a sluggish body, a dull mind, a greasy face, eczema, acne, skin Itching, loose stools and other symptoms.

So the key to wellness at this time of year is - to strengthen the spleen and eliminate dampness. Keep the dampness away and only soak goji berries in a thermos, obviously not enough, but at least grab a handful of barley! Besides Job's tear, who else is the best player to get rid of dampness? Today we recommend to our readers four tea recipes, two food recipes, a pair of foot bath recipes, and a pair of aromatherapy recipes that are simple to learn and expensive to stick to.

[Tea Drinking Recipe]

1、Barley Wolfberry Tea

Practice: fried barley (30 grams day), wolfberry seeds a handful of red dates 2-3, crystal sugar, the amount of water. Cut the dates in half or cut open the mouth into the teapot, wolfberries can grasp a small handful into, and then put in the fried barley, if you like sweetness. Put a few pieces of rock sugar into the boiling water and soak it for 5-10 minutes to drink.

Efficacy: Job's tears is beneficial to water swelling, spleen and dampness, muscle relaxation in addition to paralysis, clearing heat and pus, etc., for the common water seepage medicine.

2, yam lotus leaf tea

Directions: 6 grams of Chinese yam and 6 grams of lotus leaf, soak in boiling water for 5-10 minutes and then drink.

Effects: Yam can strengthen the spleen and stop diarrhea, strengthen the lungs and moisten the fur, tonify the kidneys to treat back pain; lotus leaf can clear the summer dampness, clear heat and detoxification.

3、Chen Pi Fu Ling Tea

Directions: Wash some Poria and Pericarpium Citri Reticulata, put them into a heat preservation cup, pour hot water into the cup, wait for 5 minutes and then drink.

Effects: strengthen the spleen, dampness, phlegm.

4, five flowers dampness tea

Directions: 15 grams each of honeysuckle, chrysanthemum, lentil flower, eggplant, kapok, fresh tuckahoe, 50 grams of pearl barley. Wash these ingredients (fresh Poria cocos should be chopped into fine pieces), add some water, boil for half an hour to drink, according to taste. Add appropriate amount of rock sugar to taste.

Effects: The flowers used are all for clearing heat, relieving summer heat, diuretic effect, and then add the dampness, detoxification, good for joints of Tu Fu Ling, and strengthen the spleen and water, clearing heat, relaxing tendons of barley, making the effect of diuretic stronger.

[Food recipe]

1、Bearl barley and red bean porridge

Coix lacryma, known in Chinese medicine as "Coix lacryma", which is classified as superior by the Divine Husbandman's Classic of the Materia Medica, can cure dampness and paralysis, benefit the intestines and stomach, reduce edema, strengthen the spleen and benefit the stomach, and lighten the body and benefit the qi when taken for a long time.

Red soya beans are red in color, and the red color enters the heart, so it can also nourish the heart and blood. It is recorded in the ancient records "long serving makes thin", that is, often eat red beans and the role of weight loss. Red beans also have obvious diuretic, edema, spleen and stomach effects.

Modern people stress, heart deficiency, poor diet, less exercise, spleen deficiency dampness. Therefore, if you want to dispel dampness, but also to replenish the heart, but also strengthen the spleen and stomach, non-barley and red beans belong to it, will boil it into porridge, can make it The active ingredients are fully absorbed by the body, while not causing a burden on the spleen and stomach.

2、Yam and melon soup

Yam is the top of the traditional Chinese medicine, nourishing Yin and dampness, spleen and kidney. Winter melon is also known as the "dampness", is the number one expert in fruits and vegetables, dampness, can benefit from water, swelling, but also clear heat. In the hot and humid summer, often eat these two, the body will feel much easier. So, in the summer, yam and melon is simply the perfect match, two together with soup, clearing heat and dampness solution summer gas.

[foot soak side]

Summer foot soaks? That's right! People with a bad spleen and stomach are better suited to soak their feet in the summer, and when the spleen and stomach are better, they are less likely to be attacked by dampness. Those who have heavy dampness and upset spleen and stomach can definitely try this.

A small recipe is recommended: mugwort, chuanxiong rhizome, salvia, angelica, dong quai, solanum, safflower and ginger, brewed in 2 to 3 liters of boiling water, covered with a stew 10 After a few minutes, you can soak your feet when the water temperature drops to 40°C. These 7 natural herbs complement each other and can act on the body's internal organs through the reflex zones on the soles of the feet to regulate internal dampness. Strengthens the spleen and transports dampness.

In fact, if you can't find the right recipe, just soaking your feet in hot water also has the effect of dispelling dampness and strengthening the body. Of course, it is important to stick to it.

There is also a point quite key, the essence of Chinese health care or different people, identify the evidence to treat, different physique, natural different prescription, the best way or to Chinese medicine outpatient consultation, please expert pulse, the effect is naturally very different.


Over the rainy season is good like a "crossing over", in addition to the body to remove moisture, but also to prevent mood mold. According to statistics, during the rainy season, about 10% of people will have mood and behavioral abnormalities, low mood, anxiety, boredom will be appear, and the sticky, wet feeling can even easily trigger depression. At this time, listening to music, watching a movie, making a cup of herbal tea, reading a good book, taking a hot bath, etc. is a good way to keep your mood happy! . Suggest some aromatherapy recipes around you: smelling the scent of oranges, grapefruit and peppermint is helpful in relieving depression and refreshing the mind.

(The author is Deputy Director of the Department of Traditional Chinese Medicine, Xinhua Hospital, Shanghai Jiao Tong University School of Medicine)

Summer Health and Wellness Model

In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.


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