As the saying goes, "If you don't want to live a short life, don't go to sleep." Which three sleeps are you referring to? It's a good idea to keep an eye on things in general.


Sleep is an essential thing every day, to maintain sufficient sleep, so that the body can maintain a healthy state. So sleep is very important to human health, the human body in sleep, the various organs and tissues to recover, can avoid the emergence of Disease.Proper sleep contributes to physical and mental health and can keep you in good working order.

Sleeping is not just a matter of lying in bed and closing your eyes, you must find ways to improve the quality of sleep in order to make sleep, a preventative The method of disease. So throughout the ages, "sleep" has become a kind of learning, the ancients through thousands of years of life experience summed up, came up with the following"If you don't want to live a short life, don't sleep three sleeps."The sayings.

I. Going to sleep when angry.

Sleeping has many benefits for one's health, relieves physical fatigue, and by sleeping, it also improves the body's Resistance to disease. But sometimes sleeping the wrong way, or at the wrong time, can affect one's physical and mental health, so from physical health care On the other hand, it is important to pay attention to a reasonable time to go to bed to avoid aggravating the body.

If you are very angry before going to sleep, it can cause great damage to one's physical and mental health.Sleeping with gas will cause a serious burden on the kidney area, not only leading to the entire sleep process is seriously affected, but also may cause endocrine disorders, or the severity of liver and kidney damage, long with gas to sleep, it is easy to induce lung disease or respiratory diseases.

It is inevitable that you will encounter unpleasant things in life, but before you go to sleep, you must keep a good mood!. Don't get overly emotional, as frequent mood swings before sleep can damage your liver, and you may have nightmares after sleep. The phenomenon of increasing the burden on the internal organs of the body.

Second, falling asleep after being drunk.

Many people feel groggy in the brain and have a desire to sleep after drinking alcohol. But falling asleep after drinking can have an effect on one's health and can even cause people to experience shortness of breath, and when drunk, they often nausea and vomiting, but after a person falls asleep, the vomit can build up in the person's airways because it doesn't get out for a long time, which can cause Severe oxygen deprivation of the brain can even cause the danger of sudden death during sleep.

Although sleep can effectively prevent disease and improve the body's ability to resist disease, but if you often fall asleep after drinking, it will have a serious impact on your health. The effects. Some people will snore after drinking alcohol, in fact, occasionally snoring will not have much impact on human health, but because people drink alcohol after sleeping It is heavy, so snoring after falling asleep is not easy to wake up, and cannot adjust the posture on its own, which in the long run can be harmful to one's health. Serious effects.

After a person has consumed alcohol, it is best to drink a proper sobering soup, and only after the alcohol has largely disappeared should they consider sleeping normally, which can be effective The prevention of oxygen deprivation during sleep and the avoidance of symptoms of irregular heart rate. After drunkenness, you can sit down to rest for a while before falling asleep, and choose to sleep on your side in a position conducive to good health.

Third, do not sleep in black and white

Some people often stay up late at night and sleep during the day due to work and other reasons, and this type of sleep can lead to the body's organs not getting the Resting, over time, can cause the body's immune system to be weak. Staying up late for a long time, your liver and kidneys will be seriously damaged, so you should improve this bad sleeping style.

Some people often work late at night will also sleep in black and white, a long time bad sleep habits will lead to sleep disorders, even cause night The phenomenon of not being able to sleep or wake up during the day. Over time, it will affect people's mental state, which will not only affect normal work and life, but also induce chronic diseases.

Some people often play mobile phones or play computer games, which will also affect normal sleep. Long time black and white upside down sleep, not only affect people's eyesight, but also lead to back pain, and inattention phenomenon, the next day Your own mental state can become poor and in severe cases, it can also affect the normal life span of a person. So there should usually be a good sleep style and sleep patterns.

"Don't want a short life, Mo sleep three," is the life experience that people have summed up for thousands of years.So we should usually pay attention to reasonable sleep, to maintain a good work and rest pattern can prevent disease, if often angry to sleep, sleep after drinking, black and white sleep, will have a great impact on health.


A healthy sleep pattern can prevent disease, but a lack of proper rest and a good sleep routine can affect a person's life expectancy. You may even get sick often. Maintaining a good sleep routine also includes the mental state and emotions before going to sleep, and it is important to keep your emotions stable before going to sleep and not be very happy or sad.

People should not eat too much before going to sleep, and if they eat too much before going to sleep, it will affect their stomach health and sleep. Quality. Therefore, if you want to be healthier, you should pay attention to proper sleep, and sleep on time every day can improve the quality of sleep and make people healthier. And longevity.

Summer Health and Wellness Model

In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.


How much do you know about the trump card of "riding the wind and waves" and "getting rid of dampness" every day?

In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?


Health benefits of mushrooms instead of meat

As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.


Prickly pear vitamin C - Defender of viruses

Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.


The air conditioner is on a lot in the summer, but did you know you need to be aware of these things, come in and take a look!

Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.


How do you store green tea at home in the summer? Remember these 5 things.

Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.


It's hard to fall asleep in the sweltering summer heat, but do this ahead of time and fall asleep fast!

Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.


Taste selection of foods linked to health

The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.


The power of TCM?

TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.


There's something to be said for morning exercise.

However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.



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