I love this dish in July! A bite of sauce is better than meat, 10 minutes to prepare, minutes to cook.


Love this dish in July! One bite of sauce is better than meat, 10 minutes to make, minute to CD!

Summer is prone to all kinds of diseases, is also the season of growth of everything, suitable for the adjustment of eating habits to protect the heart and brain blood vessels. Summer diet don't big fish and meat, eat more fresh fruits and vegetables on the body better, summer vegetables rich variety, according to the body status Learn to pick.

For a vegetable that's especially good for summer, I'd push eggplant.

The summer yang qi begins to rise, the intestines and stomach accumulated a winter of toxic fire, so that many people often have a variety of symptoms of fire, this time to eat more easily digested and absorbed eggplant, can regulate the spleen, stomach, large intestine three major meridians.

Eating more eggplant in the summer is especially good for your health. Purple eggplant vitamin P content is very high, to prevent high blood pressure, arteriosclerosis are good. Vitamin P enhances the binding between human cells and can increase the elasticity of capillaries.

There are many ways to eat eggplant today, but it is best when made into steamed eggplant. This is because eggplant is very oil-absorbent. If the eggplant is fried, especially if it is too oily, not only are the nutrients easily lost, but it is also difficult to digest and absorb after eating. This is especially true for people with poor appetite, who may feel bloated after eating a meal of eggplant with too much oil.

Steaming eggplant is very simple: just wash the eggplant, open it or slice it and steam it until it is cooked. The steamed eggplant is soft and delicate, so it's suitable for the elderly and children alike to have a little bit of it. Today I'm going to share with you a special steamed eggplant recipe, which is most delicious with a little meat. This is a great way to make sure that you're not eating eggplant.

[eggplant sandwich]

Ingredients:1 eggplant, 100g pork, 100g yam, half a stick

Ingredients One spoon of oyster sauce Two spoon of soy sauce Two spoon of cooking wine Two spoon of garlic Two spoon of pepper Salt


Put the pork and yam in a food processor in the ratio of 2:1, add some salt, and puree the meat. The yam contains a lot of thick sauce, so it goes well with the meat as it is soft and juicy and the meat does not fall apart. Stick.

Wash the aubergines and cut them into thick slices of about 1cm.

After cutting each thick slice in half, stand it up and make another cut in the middle, being careful not to cut it off.

Fill the eggplant with the meat mixture, using chopsticks to smooth out the meat mixture beyond the eggplant slices. Steam the eggplant in a pan for 15 minutes.

Heat the oil in a pan, add the garlic and green onions. Add the starch and water to thicken the sauce, then pour in the soy sauce.

The steamed eggplant clip into the sauce until the sauce can be slightly reduced to cook, soft and fragrant, especially rice.

You can also add your favorite seasonings when making the filling: five spice powder, thirteen spices, yam and pork together to make the filling, the meat is soft and particularly delicious, this with the perfect Oh, we recommend that you try, yam can also neutralize the fatty feeling of the meat, eat it very refreshing.

It's a good idea to try it out, as it will neutralize the greasiness of the meat and make it very tasty. A spoonful or two of starch is enough to thicken the sauce, but too much is not good.

Have you learned this simple and delicious steamed eggplant dish? If you think it's good, please share this article with your friends and loved ones, maybe this is what we all need, thank you! The sharing!

How do you eat ginger in the summer and turnips in the winter?

Usually buy a lot of ginger at home, because every day you need to eat, but only a few slices at a time to use, the amount is not large, the rest of the ginger how to save it?


Is it possible that Wu Song drank 18 bowls of wine and two pounds of cooked beef at Jing Yang Gang in "Water Margin"?

Putting aside the concentration of alcohol, the bowls at that time were wide and narrow round table shape, two-thirds of the bowl filled to the height, the actual volume may be only one-half, counting you a large bowl of 300 ml, such as warriors and the like in order to pretend a forced, boldly served may spill out a little, there is still a little bowl smashed to support the atmosphere, may end up in the stomach of the liquor only 100 ml more, the market has 500 ml of beer in glass bottles, 18 bowls only three or four bottles of the amount.


Why do you wear disposable gloves to eat crawfish when your gloves are still intact? The reason is found.

Why do I have to wear disposable gloves to eat crawfish when my gloves are still intact? Summer is here and when the weather is hot, you want to have a barbecue and a cold beer at a stall, preferably with some spicy crawfish. It's a very pleasant life to chat with your friends.


It turns out that eggs are better scrambled with it, cheaper and more productive, and you don't get tired of eating them every day!

Hello, we all know that eggs are one of the most common ingredients in our daily lives, and arguably, one of the most popular. When we think of eggs, we might think of tomatoes scrambled with eggs, or leeks scrambled with eggs or something like that, but there is actually another ingredient that is similar to egg scrambled Together they will be even more delicious, and that ingredient is beans.


It's an art to order four cold dishes for seven people to drink and not be cheap.

7 people about wine, the evening to a restaurant, usually the relationship is very iron, so will not restraint, ordering food will be casual, without too much emphasis on the point A certain personal hobby. Gluten has been mentioned in the Red Room, is rich in protein, and most importantly tastes good, and is paired with a drink, because It's chewy and more comfortable.


Have you had any of Sichuan's top 10 classic dishes?

As a Szechuan, do you know these ten famous dishes?


Tofu stew with fish to do this, nutritious and delicious, pan fragrance overflowing, super simple practice!

Tofu stew with fish, is a family dish that many of us like to eat, in fact, this food with egg tofu to do, the taste is also very good, tofu and then add some pork and mushrooms, so that the tofu stewed fish, not only will have tofu tender, fish delicious, but also with mushrooms rich flavor, to eat that is very good, this family dish is also my home every now and then to do a food.


This appetizer can be prepared in 3 minutes and has a strong taste that goes well with wine and rice.

The gizzard is the stomach of the chicken, not only strong and chewy, but also rich in nutrients, combined with spicy peppers and peppers.


Teach you how to make authentic Cantonese fried rice noodles, the whole "pot gas" full, more fragrant than roadside stalls!

To this end, I will share with you a food is common in Guangdong roadside stalls stir-fried river noodles, the whole non-stick pan river noodles constantly, than the roadside stall is also delicious, if you also want to learn this food, just follow me to learn to learn it, I welcome your criticism and correction.


Teach you to make "ants on a tree" at home, step by step, it is more delicious than a restaurant!

Follow this method to make the ants on the tree, very flavorful, very delicious, vermicelli strong and smooth. Ingredients] Vermicelli, pork belly, red pepper, ginger, garlic, shallots, cooking oil, soy sauce, thirteen spices, chicken broth, cooking salt. .



China officially refuses to participate in nuclear arms control talks, Russians: good job, why negotiate?

Louie on the controversy of taking part in the rematch: it's hard to talk about, I'm 50-50 on the idea right now

A cup of barley tea to beat the heat! Eliminates thirst and fever, benefits Qi and regulates the middle Jiao.

In-depth: Griffin, the Scholar, Why is the "Aesthetics of Violence" disappearing in this league?

Why can spacetime expand faster than the speed of light?

Review of the Battle of Shanghai Ganling

It's spectacular! Hubble telescope captures: stellar fireworks 8,000 light-years away from universe

Inzaghi Jr: Losing Milan had a big impact on our points, injuries and suspensions made rotation impossible

Romantic Red Coastline Panjin Tourism Golden Business Card

Crawford signs with Nets, will play in Orlando rematch