We all know the body fat, eat too fat, or live in a humid environment, often wear damp clothes, etc., these are It'll cause a lot of moisture! People with heavy moisture look uninspired, their faces tend to be oily, their tummies protrude, and their bowel movements stick to the toilet. The whole person looks puffy. The factors for the formation of heavy dampness are various, and also related to the modern people sedentary, lack of exercise, so it is said that in order to disappear the body dampness It is necessary to maintain a good habit of exercise. However, there are many foods in life that are prone to cause the accumulation of moisture in the body, for example, some fruits are, follow the editor together! Find out which fruits should not be consumed for long periods of time.
4 kinds of fruit was pulled into the "black list", eat more "moisture" the heavier, weight soaring, the best to eat less!
Pineapple Honey: Pineapple honey is also a tropical fruit that has a very strong aroma, which is why it is also known as the king of tropical fruits. It has a very high nutritional value, as well as a variety of vitamins, amino acids and other minerals that our body needs. It is not only for human consumption, but also has some medicinal value. But pineapple honey is also a cold food, for the body of heavy moisture is not to be used at the same time pineapple honey contains a large number of The sugar, as well as the calories, are not good for people who want to lose weight or who are diabetic.
Mangoes: mangoes are really delicious, but you can't eat too many of them because they are cold foods that lock up water in the body, and the People with heavy moisture themselves have more water in their bodies, and then they can't drain it out, so they will become edematous and sleepy. Also, eating too many mangoes can damage the spleen and stomach and cause digestive tract absorption disorders, so eat less of them.
Durian: Durian is actually a hot and humid food, but at the same time, Durian has a great tonic role in the body, so in daily life a lot of All of the great tonic recipes will include durian. But since durian is a hot and humid property, it's not suitable for people with hot yin and fire constitutions, or it can lead to increased body dampness!
The most important thing you can do is to make sure that you have a good understanding of what you are doing and how you are doing it.
4 kinds of fruits are pulled into the "black list", the more you eat "moisture" the heavier the weight soars, it is best to eat less!
Source: Express News
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However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.