4 kinds of fruits were pulled into the "black list", eat more "dampness" the heavier, weight soars, it is best to eat less!


We all know the body fat, eat too fat, or live in a humid environment, often wear damp clothes, etc., these are It'll cause a lot of moisture! People with heavy moisture look uninspired, their faces tend to be oily, their tummies protrude, and their bowel movements stick to the toilet. The whole person looks puffy. The factors for the formation of heavy dampness are various, and also related to the modern people sedentary, lack of exercise, so it is said that in order to disappear the body dampness It is necessary to maintain a good habit of exercise. However, there are many foods in life that are prone to cause the accumulation of moisture in the body, for example, some fruits are, follow the editor together! Find out which fruits should not be consumed for long periods of time.

4 kinds of fruit was pulled into the "black list", eat more "moisture" the heavier, weight soaring, the best to eat less!

Pineapple Honey: Pineapple honey is also a tropical fruit that has a very strong aroma, which is why it is also known as the king of tropical fruits. It has a very high nutritional value, as well as a variety of vitamins, amino acids and other minerals that our body needs. It is not only for human consumption, but also has some medicinal value. But pineapple honey is also a cold food, for the body of heavy moisture is not to be used at the same time pineapple honey contains a large number of The sugar, as well as the calories, are not good for people who want to lose weight or who are diabetic.

Mangoes: mangoes are really delicious, but you can't eat too many of them because they are cold foods that lock up water in the body, and the People with heavy moisture themselves have more water in their bodies, and then they can't drain it out, so they will become edematous and sleepy. Also, eating too many mangoes can damage the spleen and stomach and cause digestive tract absorption disorders, so eat less of them.

Durian: Durian is actually a hot and humid food, but at the same time, Durian has a great tonic role in the body, so in daily life a lot of All of the great tonic recipes will include durian. But since durian is a hot and humid property, it's not suitable for people with hot yin and fire constitutions, or it can lead to increased body dampness!

The most important thing you can do is to make sure that you have a good understanding of what you are doing and how you are doing it.

4 kinds of fruits are pulled into the "black list", the more you eat "moisture" the heavier the weight soars, it is best to eat less!

Source: Express News

Summer Health and Wellness Model

In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.


How much do you know about the trump card of "riding the wind and waves" and "getting rid of dampness" every day?

In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?


Health benefits of mushrooms instead of meat

As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.


Prickly pear vitamin C - Defender of viruses

Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.


The air conditioner is on a lot in the summer, but did you know you need to be aware of these things, come in and take a look!

Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.


How do you store green tea at home in the summer? Remember these 5 things.

Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.


It's hard to fall asleep in the sweltering summer heat, but do this ahead of time and fall asleep fast!

Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.


Taste selection of foods linked to health

The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.


The power of TCM?

TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.


There's something to be said for morning exercise.

However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.



From Xinyang altitude of 68 meters above sea level, to Tongbai Tai Bai pole top 1140 meters, look at the scenery floating in the clouds.

We recommend 10 dishes that you won't get tired of even if you eat them regularly, they are refreshing and nutritious.

Iverson, 45, falls in love with former Lakers ex-wife, sky's the limit $32 million, 2 have a total of 8 babies

The most suitable for children to eat fish, meat tender thorns less, comprehensive nutrition, often eat smart but also a long brain.

Indian border troop reinforcement, the U.S. Air Force strategic nuclear bombardment again into the East China Sea, experts: provocation will choose the time

Shandong's only island county became history, the island is not allowed to enter the car, the scenery is pure beauty of nature is coveted

High Season of Gastrointestinal Diseases Approaching

More than 20 dishes, including meat and vegetable dishes, are served at a reasonable price, which goes even better with rainy days.

What kind of person is suitable to be a tour guide and what does it take to be one?

Calcium choice experts: not a bottle of calcium family supplement