It's also the season for bitter gourd harvesting. Bitter gourd naturally becomes one of the season's indispensable food, there are many ways to eat bitter gourd, there are cold bitter gourd, bitter gourd scrambled eggs ah, spicy and sour bitter gourd and so on.
The most popular one is the bitter melon stuffing, the essence of bitter melon stuffing is that it is stuffed, because in the brewing process you can add a lot of spices, fillings, so as to cook a variety of delicious dishes.
Bitter gourd is rich in vitamin c, bitter gourd also has the role of lowering blood fat blood sugar, is one of the best vegetarian food in the summer people choose, and stuffed bitter gourd in the maximum extent of the bitter gourd to maintain the nutritional value of the bitter gourd at the same time, but also to increase its delicious.
Preparation Ingredients.Bitter melon, glutinous rice, mung beans, green onions, ginger, garlic, mushrooms, soy sauce, oyster sauce, lean meat, oil and salt.
Step 1: Wash the glutinous rice, mung beans wash clean soaked in warm water for two hours, soaked until the rice is soft, mung beans can be soaked, bitter melon removed Heads and tails, then cut the bitter melon into sections, and use the spoon of a spoon to make a slow circle with the far edge of the flesh of the bitter melon so that you can make a quick Remove all the flesh from the melon.
Step 2:After removing all the flesh from the melon, boil water in a saucepan and place the bitter melon segments in the Shao water for a few minutes then remove from the water and reserve.
Step 3.Chop the onion, ginger and garlic, to masonry end, lean meat should also be chopped, mushrooms chopped, put the soaked glutinous rice in a large bowl, add the lean meat onion, ginger and garlic end and lean meat, mushrooms, pour in the oyster sauce, stir well, put oil in the pan, when the oil is hot pour these into the pan and stir fry for a few minutes, then put in the rice cooker to cook.
Step 4.When the rice is cooked, stir it out of the pan and then use a small spoon to slowly stuff the rice into the bitter melon segment, and when it is all stuffed, heat the oil in the pan again.
Attention to details.
1. bitter melon in Shao water to Shao thorough, try to Shao a ripe eight, but also can not Shao too brown, too ripe, will be the bitter melon of the The nutritional value kills.
2. put as much water as possible in the glutinous rice to cook both the rice and the filling.
(3) When the bitter melon stuffing is done, you must fry it on low heat, shaking the bottom of the pan, so that the stuffing can be evenly cooked. The heat exposure is not easy to stick in one place.
This bitter gourd stuffing can also be made with a variety of gourmet fillings by adding some of your own preferences. But only if the filling is cooked before pouring it inside the bitter melon segment. Try not to overcook or steam the bitter melon segments, which will make the bitter melon lose its nutritional value.
That's all about the bitter melon stuffing, if you like it, you can bookmark it and update it with different food recipes every day. Feel free to exchange more cooking tips in the comment section.
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