Although it's not yet the third volcano, the recent hot weather is already "overwhelming"!
I'm not sure if this is the best way to go, but I'm sure it is.
When the weather is hot, many people think about eating something cool to beat the heat: watermelon, soda, ice cream, herbal tea....Mouths are enjoyed, but upset stomachs and diarrhea follow.
Want to clear the heat without hurting your spleen and stomach? Chef Vi recommends you try this one.Chinese medicine industry net red drink - magpie three bean drink.
As the name implies, this soup is from the magpie, a divine physician, and consists of 3 types of beans.Mung beans for clearing heat and removing toxins, red lentils for relieving water retention and swelling, and black beans for tonifying the kidneys and detoxifying the body..
Each of the three types of beans.Together, it is a great way to beat the heat and cleanse the liver and gallbladder.People with a weak spleen and cold stomach (especially the elderly and children) can also drink ~
It's also a famous formula for "removing heat poison".It is commonly used in Chinese medicine to get rid of acne and to combat prickly heat and eczema.(It is recorded in medical books such as "The Compendium of Materia Medica" and "Huichunlu".)
It's getting hot, so I'll make some "Three Bean Drink" every now and then.It relieves summer heat, clears heat, strengthens the spleen, dispels dampness and prevents disease.It's better than a cold drink or something!
People with particularly weak digestive functions can also have in three beansAdd some rice and a few dates.It's also good for clearing heat and strengthening the spleen~.
With all that said, what are the specific ingredient ratios? Hurry up and check it out ↓↓↓
30 grams each of mung beans, red beans and green black beans
p.s. The above ingredients are for about 2 people.
1: Soak the 3 kinds of beans for 1 night in advance.
2, in a pot add these 3 kinds of beans, as well as some water.
Bring to a boil over high heat and then turn down the heat.
When the beans are cooked, they are ready to be served.
3, you can add some icing sugar to taste.
Magpie Three Bean Drink
Role.Clears heat and toxins, nourishes yin and quenches thirst.
Caution.It is not suitable for infants under 1 year old and those who are prone to bloating, but should be reduced for 1 to 3 years old (chew carefully to avoid choking). High uric acid, gout patients, stomach disease patients eat little or no food.
Recommended.Just consume it once or twice a week.
Three Bean Drink looks plain and tastes surprisingly good!
The three bean flavors meld together in a very appetizing way.Mung beans and red beans are soft and melt in the mouth; the addition of black beans makes the whole soup more fragrant.
Mung beans and red beans are a must-have ingredient to stock up on in the summer.Black beans contain upwards of 48% protein.Rich in anthocyanins, crude fiber, and more, and high in nutritional value, this soup is a must-schedule for summer!
Found the article helpful.
Remember to Like and Follow
Forward it to more people.
 Mung beans, red lentils, black soybeans, Chinese pharmaceutical information search platform
 Wang Min, Li Dan, Li Ronghe, et al. Research and progress on the application of nutritional value and functional properties of black beans[J]. Journal of Changchun University, 2008(02):107-110.
Recipes provided in this issue
*Reminder: Medicinal diets cannot replace drugs to treat diseases, due to different individual constitution, please take appropriate amount at your discretion.
Copyright: This is an original article by Health Road, unauthorized reproduction of this article is prohibited, otherwise legal liability will be pursued.
In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.
In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?
As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.
Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.
Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.
Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.
Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.
The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.
TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.
However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.