Three bean drink" is a must after the Dragon Boat Festival: clearing heat and relieving summer heat without hurting the stomach.

2020-06-23

Although it's not yet the third volcano, the recent hot weather is already "overwhelming"!

(Screenshot courtesy of China Weather Network)

I'm not sure if this is the best way to go, but I'm sure it is.

When the weather is hot, many people think about eating something cool to beat the heat: watermelon, soda, ice cream, herbal tea....Mouths are enjoyed, but upset stomachs and diarrhea follow.

Want to clear the heat without hurting your spleen and stomach? Chef Vi recommends you try this one.Chinese medicine industry net red drink - magpie three bean drink.

As the name implies, this soup is from the magpie, a divine physician, and consists of 3 types of beans.Mung beans for clearing heat and removing toxins, red lentils for relieving water retention and swelling, and black beans for tonifying the kidneys and detoxifying the body.[1].

Each of the three types of beans.Together, it is a great way to beat the heat and cleanse the liver and gallbladder.People with a weak spleen and cold stomach (especially the elderly and children) can also drink ~

It's also a famous formula for "removing heat poison".It is commonly used in Chinese medicine to get rid of acne and to combat prickly heat and eczema.(It is recorded in medical books such as "The Compendium of Materia Medica" and "Huichunlu".)

It's getting hot, so I'll make some "Three Bean Drink" every now and then.It relieves summer heat, clears heat, strengthens the spleen, dispels dampness and prevents disease.It's better than a cold drink or something!

People with particularly weak digestive functions can also have in three beansAdd some rice and a few dates.It's also good for clearing heat and strengthening the spleen~.

With all that said, what are the specific ingredient ratios? Hurry up and check it out ↓↓↓

30 grams each of mung beans, red beans and green black beans

p.s. The above ingredients are for about 2 people.

1: Soak the 3 kinds of beans for 1 night in advance.

2, in a pot add these 3 kinds of beans, as well as some water.

Bring to a boil over high heat and then turn down the heat.

When the beans are cooked, they are ready to be served.

3, you can add some icing sugar to taste.

Magpie Three Bean Drink

Role.Clears heat and toxins, nourishes yin and quenches thirst.

Caution.It is not suitable for infants under 1 year old and those who are prone to bloating, but should be reduced for 1 to 3 years old (chew carefully to avoid choking). High uric acid, gout patients, stomach disease patients eat little or no food.

Recommended.Just consume it once or twice a week.

Three Bean Drink looks plain and tastes surprisingly good!

The three bean flavors meld together in a very appetizing way.Mung beans and red beans are soft and melt in the mouth; the addition of black beans makes the whole soup more fragrant.

Mung beans and red beans are a must-have ingredient to stock up on in the summer.Black beans contain upwards of 48% protein.Rich in anthocyanins, crude fiber, and more, and high in nutritional value[2], this soup is a must-schedule for summer!


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References.

[1] Mung beans, red lentils, black soybeans, Chinese pharmaceutical information search platform

[2] Wang Min, Li Dan, Li Ronghe, et al. Research and progress on the application of nutritional value and functional properties of black beans[J]. Journal of Changchun University, 2008(02):107-110.

Recipes provided in this issue

*Reminder: Medicinal diets cannot replace drugs to treat diseases, due to different individual constitution, please take appropriate amount at your discretion.

Copyright: This is an original article by Health Road, unauthorized reproduction of this article is prohibited, otherwise legal liability will be pursued.


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