"Food." This seafood has a two-way effect on blood sugar.


Eel has 89 calories per 100 grams of eel and contains 1.40 grams of fat and 126.00 grams of cholesterol per 100 grams of eel. ; riboflavin 0.98 g; sodium 70.20 g; phosphorus 206.00 g; protein 18.00 g; iron 2.50 g ; vitamin E 1.34 g; zinc 1.97.

Eel contains eelatin A and eelatin B, which has the physiological effect of bi-directional blood glucose regulation, and also has significant insulin-like effect on high blood glucose. The hypoglycemic effect can assist in the treatment of diabetes. In addition, eel is rich in vitamin A, which can enhance vision, has a protective effect on vision, can prevent diabetes complications Eye disease. Recommended dosage: 100 grams per day is appropriate.

Recommended glycemic recipe: stir-fried eel shreds with chives


100g eel, 40g leek, 2g salt, 2g chicken broth, 2g cooking wine


Wash and shred the eel; cut the leek into small pieces; stir-fry the eel for about 3 minutes; add wine, chicken and salt; add leek and stir-fry quickly.

Recommended Sugar Reducing Recipe No.2: Shredded Eel with Pepper Sauce


300g eel meat, 150g green pepper, 15g soya bean paste, 10g peanut oil, wine, 2g salt, 3g pepper powder


Cut the eel meat into 3.5 cm long shreds and batter it with fine salt and cornstarch. Wash the green pepper and cut it into the same shredded pieces. Heat peanut oil in a pan until 60% hot, stir fry the bean paste, add the eel and stir fry the pepper, add pepper and salt. Stir fry well, thicken with water starch and serve.

Summer Health and Wellness Model

In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.


How much do you know about the trump card of "riding the wind and waves" and "getting rid of dampness" every day?

In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?


Health benefits of mushrooms instead of meat

As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.


Prickly pear vitamin C - Defender of viruses

Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.


The air conditioner is on a lot in the summer, but did you know you need to be aware of these things, come in and take a look!

Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.


How do you store green tea at home in the summer? Remember these 5 things.

Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.


It's hard to fall asleep in the sweltering summer heat, but do this ahead of time and fall asleep fast!

Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.


Taste selection of foods linked to health

The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.


The power of TCM?

TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.


There's something to be said for morning exercise.

However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.



On the 43rd anniversary of the overthrow of the Khmer Rouge, Cambodian Prime Minister Hun Sen recalls the "difficult decision"

From the summer solstice to the third volcano, don't drink cold drinks, drink this cup of ginger tea, it's much more interesting than cold drinks!

The two are not the same, but it's not the same thing.

Take a look at the mantle from 6 angles

Learn at least one herbal medicine a day - peach kernel.

Did you know that eating too much fat can damage your bone health?

Obscure buckwheat steamed buns even have such a role and effect, do not know come in and look at it!

Britain's first generation of jets, Western nations buy them, Indian pilots eject underwater to escape

Inter's new 3412 formation is a problem: two high-priced men are restricted.

Melon farmers: teach you a few tricks to pick a watermelon, each red flesh thin skin sand sweet, don't choose the wrong one!