Proper morning exercise can make people energetic throughout the day, improve the quality of sleep, and help to strengthen the body. However, morning exercise is also delicate, there are some misunderstandings that must be noted.
Drink water before your morning workout.
In the morning the body is relatively dehydrated and the blood viscosity is relatively high, while the respiratory rhythm increases and the skin pores expand during exercise Excessive sweating will aggravate the dehydration of the body. If you get up early and go out to exercise without drinking water, you will be prone to dry mouth and tongue, sore throat and swollen eyes over a long period of time. In addition, drinking a glass of water after waking up can also help remove toxins accumulated in the body and play the role of "internal cleansing". Of course, it is not advisable to drink too much water early in the morning. 150-200 ml of water in the morning is appropriate.
Do not exercise on an empty stomach
Morning exercise on an empty stomach is not good for your health and can easily lead to hypoglycemia. To avoid this situation, you should eat something before morning exercise, and it is recommended to eat until half full instead of full, because exercise on a full stomach is not good for your health. It will increase the burden on the body and affect the digestion and absorption function of the stomach and intestines. To put it simply, do not eat an empty stomach or a full stomach before morning exercise.
Exercise in the morning when the sun comes up.
After a night, there are more pollutants in the air, and breathing this polluted air can have harmful effects on the body. After the sun comes out, plant photosynthesis increases, the oxygen content in the air increases, and the pollutants undergo some dilution and decomposition in the air. The air quality will be relatively good, which is more suitable for the body's metabolism when doing morning exercise.
30 minutes is ideal.
Morning exercise should not be too intense, especially for middle-aged and elderly people, and the duration of morning exercise should be kept to about 20 to 30 minutes as the best. More attention should be paid to some internal muscle coordination and flexibility exercises, like slow walking and tai chi are good choices. In addition, some preparatory activities should be carried out before the morning exercise, such as stretching, bending and squatting and other warm-up activities that can make the muscles stretch, to avoid Sudden large movements cause muscle strains.
practicing every morning is not necessarily good
It is more scientific to spend four or five days of the week exercising and then rest for a day or two to recover and buffer the body Method. If the temperature in the morning is too low or the temperature drops suddenly, it is not advisable to practice in the morning. In particular, the elderly and the weak, the body temperature regulation ability is poor, and the cold is prone to disease, so we should pay attention to the cold. If there is haze in the morning, the dust, pathogenic microorganisms and other harmful substances contained in the haze are easily inhaled into the body, so this is not a good idea. The weather is also best to suspend your morning exercise, or switch to indoor morning exercise.
Source: China Weather Channel
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However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.