Summer March, this is called Fan Xiu, heaven and earth qi, all things hua real, sleep at night and get up early, not tired of saying, so that the will without anger, so that the hua ying into the show, so that the qi can be released If the love is outside, this is the way to raise the longevity of the summer qi. If it is contrary to this, it will cause sadness, malaria in autumn, few people will harvest, and severe illness in winter. --In summer, everything is in a period of prosperity and flourishing, and human beings are also in the intersection of heaven and earth. Changes in the natural climate, go to bed late and get up early, be happy, appropriate activities, so that the body's yang energy to the outside venting, and summer long phase of the qi Adaptation, in line with the opportunity of raising "long" in summer.
According to the theory of "Huang Di Nei Jing", among human's five organs, the heart is connected with summer, which means that the climatic characteristics of summer are suitable for the heart. Physiological functions. The Su Wen says: "The heart is the basis of life, the change of God, its Hua in the face, its full in the blood, the sun in the Yang, through the summer qi." Summer is the highest temperature season of the year, in the summer, the human heart is most easily depleted, so summer health should pay attention to strengthening the spleen, nourishing the heart and spirit . The summer dampness is heavy, we often feel sleepy and weak, so you need some aromatic food to clear heat and dampness, perilla leaves is good! Choose. Using perilla leaves with duck meat and lentils can be cooked into a "dampness dispelling perilla leaf boil duck", which has the effect of strengthening the spleen and dispelling dampness, very suitable for summer! Edible.
Perilla leaves are not only a good expectorant, they are also rich in linolenic acid, which is a polyunsaturated fatty acid, a fatty acid that can be compared to fish oil Comparable nutritional oil for people with high blood pressure and high blood fat. Duck meat is rich in high quality protein, although the fat content is a little more, but in fact, as long as the skin is removed, really lean duck meat fat Not high at all. With a little bit of lentils, it's a good way to make it meat and vegetable and nutritionally balanced.
Ingredients: 1 old duck (about 750g), 100g lentils, perilla leaves, ginger, black pepper, sweet sauce, light soy sauce, dark soy sauce The lentils are cooked in a pot for 10 minutes and then removed from the water. 2) Slaughter the old duck, remove the internal organs, wash, chop into chunks, blanch water, rinse and control water. Blanched duck meat, ginger, black pepper, sweet sauce, soy sauce, soy sauce, cooking wine, oyster sauce, along with the lentils into the pot together, put moderate amount of water, boil about 4 hours, put in the basil leaves with the right amount of salt seasoning can be consumed.
When consuming lentils should pay attention to: raw lentils containing erythrocyte agglutinin, light after consumption makes people nausea, vomiting and diarrhea, heavy hemolysis endangering Life, so make sure to cook the lentils. Black pepper has the effect of dispersing dampness. Garlic can sterilize and disinfect. Duck meat nourishes yin and clears heat, transports dampness and has an appetizing effect. Perilla leaves can dispel dampness and awaken the spirit. Perilla seeds are rich in linolenic acid and other unsaturated fatty acids, and more consumption of perilla seeds oil can not only dispel dampness, but also wake up, suitable for high blood fat. People with high blood pressure eat it.
The high temperature and high humidity in the summertime make people feel unbearably hot, which is what Chinese medicine calls long summer. In the five elements of long summer is earth, and the spleen of the five organs of Chinese medicine, and the spleen is the most malignant dampness and dryness. Lack of, diarrhea and other symptoms. People with a weak spleen and stomach should adjust their diet in time, so that it is nutritious and does not increase the burden on the spleen and stomach, so they should eat less and eat more.
In summer, the sun is scorching, the human metabolism is exuberant, yang energy is outwardly generated, and fuyin is inwardly generated. Therefore, in the hot summer, we should pay attention to the protection of the body's yang energy to avoid the invasion of summer evil and the accumulation of heat poison in the body.
In this rainy, humid and sultry season, do you feel like you can't wake up, and even after waking up, you often feel sleepy, chest tight, legs heavy, tongue heavy, loss of appetite, stool is not always formed, and often have diarrhea, skin problems are also frequent, acne and eczema?
As we all know, mushroom is an ideal healthy food, not only rich in protein, but also rich in polysaccharide, trace elements, vitamins and other health ingredients, and is well liked by people.
Daily vitamin C supplementation is a way to compensate for our genetic birth defects and boost immune function, while vitamin C can treat Many diseases. Vitamin C is highly valued in the fight against viruses and the prevention of viral infections.
Air conditioning should be kept clean and sanitary, strengthen disinfection and cleaning, because the air conditioning in the use of a variety of microorganisms, pathogenic bacteria easy to hoard, so that when using the air conditioning, easy to spread through the air conditioning to the air, these harmful substances stay in the air, the body is not good, the best practice is to keep clean from the source, regular disinfection and cleaning of the air conditioning prevention, in order to prevent the breeding of germs.
Green tea green leaves green soup, fresh and refreshing, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking both to relieve heat and has the effect of adding nutrition.
Many modern people have a bit of insomnia, already feel very sleepy, but still can not sleep well, tossing and turning at night can not sleep, the next morning is very sleepy, and finally the whole day is not the spirit, to rest time but began to sleep again.
The sense of taste is important in the selection and utilization of foods. First, the sense of taste is considered the gatekeeper of nutrition, and most tastes have five basic or primary taste senses: sweet, salty, sour, bitter, and Taste.
TCM, for us, is traditional medicine, not modern medicine from here on out. The development of TCM has stopped at the basic level, except for the development of herbal injections. Medicine for us is rational, and if it works well, it works well, and if it doesn't work well, it doesn't work well. Except for those two, which are placebos. But nowadays, health care is basically being promoted with the help of TCM, and I'm relatively more convinced that it's about money than about illness.
However, morning exercise is also exquisite, some misunderstandings must be noted. Early in the morning when the body is relatively dehydrated, blood viscosity is relatively high, and exercise breathing rhythm accelerated, skin pores expand, plus exercise Sweating a lot can aggravate dehydration in the body.